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A bowl of smooth, pale green zucchini soup with a creamy surface and a few small green zucchini pieces visible.
●Low GI
Harras· all products

Harras zucchini soup Calories

Light vegetable-based soup

In season: Summer · Autumn

CALORIES · 100 G

48kcal

GI

35low

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Harras zucchini soup (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 13.9 g of carbs, 3.6 g of protein, 5.5 g of fat and 2.9 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Harras zucchini soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

115

KCAL / 240G

Carbs

13.9g

· 5% DV

Protein

3.6g

· 7% DV

Fat

5.5g

· 7% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 12% · Fat 41%

Harras zucchini soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories115 kcal
Total fat5.5 g7%
Saturated fat1.49 g7%
Trans fat0 g
Sodium588 mg26%
Total carbohydrate13.9 g5%
Fiber2.9 g10%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Harras zucchini soup?

ServingAmountCalories
1 cup (medium)240 g115 kcal
100 g100 g48 kcal
½ cup (small)120 g58 kcal
1 cup (medium)180 g86 kcal
1 cup (large)240 g115 kcal
1 serving (medium)250 g120 kcal
1 serving (large)350 g168 kcal
1.5 cup (extra large)360 g173 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Harras zucchini soup

What is in Harras zucchini soup?

Harras zucchini soup is a prepared soup based on zucchini and contains a dairy ingredient. Its other ingredients depend on the product formulation, so use the package ingredient list if you need details about a particular seasoning or ingredient.

How do you prepare Harras zucchini soup?

Prepare Harras zucchini soup according to the directions on its package, since the required steps depend on whether your product is ready to heat or needs added liquid. Stir it as it warms to help prevent sticking and distribute the heat evenly.

How should you serve Harras zucchini soup?

Serve Harras zucchini soup hot, topped with black pepper, chopped herbs, or a little olive oil. Bread or a simple salad makes an easy accompaniment, while a protein-rich side can turn it into a more substantial meal.

How is Harras zucchini soup different from homemade zucchini soup?

Harras zucchini soup is a prepared product with a fixed recipe, while homemade soup lets you choose the vegetables, seasoning, and consistency. For a similar homemade version, cook zucchini with onion, blend it smooth, and adjust the texture with liquid.

Can you freeze Harras zucchini soup?

You can freeze prepared Harras zucchini soup, although its texture may separate after thawing. Reheat it gently and stir until smooth. Freeze an unopened product only if its package specifically says it is suitable for freezer storage.

How long does Harras zucchini soup keep after opening?

After opening Harras zucchini soup, follow the storage directions on its package. Keep ready-to-heat soup covered in the refrigerator and use it promptly; store a dry or concentrated version sealed and away from moisture.

Can you microwave Harras zucchini soup?

You can microwave Harras zucchini soup if the package permits it; otherwise, transfer it to a microwave-safe bowl. Heat it in short intervals and stir between them so it warms evenly and does not bubble over.

How can you make Harras zucchini soup taste better?

Add freshly ground black pepper, chopped parsley, or a squeeze of lemon to Harras zucchini soup after heating. These additions brighten its mild zucchini flavor without requiring a change to the soup itself.

What goes well with Harras zucchini soup?

Harras zucchini soup pairs well with crusty bread, a grilled cheese sandwich, or a crisp green salad. For a fuller meal, serve it alongside grilled chicken, beans, or another protein-rich dish.

Can Harras zucchini soup be used as a sauce?

Yes, prepared Harras zucchini soup can work as a light sauce for pasta or cooked vegetables. Warm it gently and reduce it slightly if it is too thin; add it gradually so it does not overwhelm the dish.

Harras zucchini soup Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

B6

0.24mg · 14% DV

B2

0.17mg · 13% DV

Folate

43.2µg · 11% DV

Minerals

Sodium

588mg · 26% DV

Phosphorus

101mg · 14% DV

Copper

0.12mg · 13% DV

Potassium ⭐

444mg · 13% DV

Harras zucchini soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harras zucchini soup

To burn the 115 calories in 1 cup (medium) (240 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Harras zucchini soup?

Harras zucchini soup is a branded, ready-made soup centred on zucchini. Its flavour is typically mild, with a soft, smooth texture that works well served warm on its own or with bread. In many homes, zucchini soup makes an easy light lunch or supper; it can also be served as a starter alongside a larger meal. A simple salad or a sandwich makes a practical pairing when you want something more substantial.

It is a vegetable-based, relatively light choice, with 48 calories per 100 g. For a more filling meal, serve it with wholegrain bread; keep additions modest if you would rather preserve its lighter character.

How Nutritious Is Harras zucchini soup?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Harras zucchini soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras zucchini soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Harras zucchini soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras zucchini soup Fat Profile

SATURATED

1.49g

MONOUNSATURATED

2.69g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.