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Harras zucchini soup Calories
Light vegetable-based soup
CALORIES
GI
POTASSIUM
FIBER
Harras zucchini soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.8g
· 46%
Protein
1.5g
· 12%
Fat
2.3g
· 42%
Fiber
1.2g
Harras zucchini soup Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
B6
0.1mg · 6% DV
B2
0.07mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
245mg · 11% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
185mg · 5% DV
Calcium
38mg · 4% DV
Harras zucchini soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras zucchini soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras zucchini soup Contain Allergens?
Contains these allergens:
Which Diets Is Harras zucchini soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras zucchini soup Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Harras zucchini soup
Harras zucchini soup — Frequently Asked Questions
How many calories are in Harras zucchini soup?
Harras zucchini soup contains 48 calories per 100 g. It provides 1.5 g of protein, 5.8 g of carbohydrates, and 2.3 g of fat per 100 g.
Is Harras zucchini soup suitable for a low-glycemic diet?
With a glycemic index of 35, Harras zucchini soup is a low-GI option. It contains 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.