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Harras roasted red peppers Calories
Low-calorie roasted red peppers with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Harras roasted red peppers Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.5g
· 76%
Protein
1.1g
· 15%
Fat
0.3g
· 9%
Fiber
2.1g
Harras roasted red peppers Vitamins & Minerals
Vitamins
Vitamin C
85mg · 94% DV
B6
0.29mg · 17% DV
Vitamin E
1.5mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
Harras roasted red peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras roasted red peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras roasted red peppers Contain Allergens?
No known major allergens
Which Diets Is Harras roasted red peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras roasted red peppers Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Harras roasted red peppers
Harras roasted red peppers — Frequently Asked Questions
How many calories are in Harras roasted red peppers?
Harras roasted red peppers contain 28 calories per 100 g. The same serving provides 5.5 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Are Harras roasted red peppers keto-friendly?
Yes, Harras roasted red peppers are listed as compatible with a keto diet. They have a glycemic index of 15 and provide 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.