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Harras roasted red peppers Calories
Low-calorie roasted red peppers with vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Harras roasted red peppers (80 g) has 22 calories. That works out to 28 calories per 100 g. It contains 4.4 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 68 mg of Vitamin C covers 76% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Harras roasted red peppers Nutrition Facts
Selected: 1 serving (medium) · 80 g
22
KCAL / 80G
Carbs
4.4g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 16% · Fat 7%
Harras roasted red peppers nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Harras roasted red peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 22 kcal |
| 1 tablespoon (diced) | 15 g | 4 kcal |
| 1 piece (small) | 25 g | 7 kcal |
| 2 tablespoon (diced) | 30 g | 8 kcal |
| 1 piece (medium) | 45 g | 13 kcal |
| 1 piece (large) | 70 g | 20 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (large) | 120 g | 34 kcal |
| 1 cup (chopped) | 150 g | 42 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Harras roasted red peppers
How do you use Harras roasted red peppers?
Harras roasted red peppers are ready to use straight from the package. Slice them into salads and sandwiches, blend them into a dip, or add them to pasta and grain bowls; draining them first keeps extra packing liquid out of the dish.
What ingredients are in Harras roasted red peppers?
Roasted red peppers are the main ingredient in Harras roasted red peppers. Whether the product also contains salt, oil, or an acidity regulator depends on its formulation, so the package’s ingredient list is the source for those specific additions.
Do Harras roasted red peppers need to be cooked?
No, Harras roasted red peppers do not need further cooking; they have already been roasted and are ready to eat. You can serve them cold or warm them briefly in a pan, adding them near the end of cooking to keep their texture.
How long do Harras roasted red peppers last after opening?
Keep Harras roasted red peppers refrigerated after opening, with the package closed, and use a clean utensil to remove portions. Follow the package’s guidance for how long they keep; discard them if you notice an unusual smell, appearance, or texture.
Can you freeze Harras roasted red peppers?
Yes, you can freeze Harras roasted red peppers. Portion them into an airtight freezer-safe container, leaving room for expansion; thawed peppers may be softer, so they work especially well in cooked sauces, soups, and casseroles.
Are Harras roasted red peppers the same as sun-dried peppers?
No, Harras roasted red peppers are not sun-dried peppers. Roasting cooks the pepper and gives it a smoky, tender character, while sun-drying removes much of its moisture and produces a chewier, more concentrated ingredient.
Can Harras roasted red peppers be used on pizza?
Yes, Harras roasted red peppers make a flavorful pizza topping. Drain and slice them before adding them, then bake the pizza as usual; draining helps prevent excess liquid from softening the crust.
Are Harras roasted red peppers healthy?
Yes, Harras roasted red peppers can be a convenient way to include vegetables, and red peppers provide vitamin C. If you are limiting sodium, check whether salt is listed among the product’s ingredients and adjust the rest of the meal accordingly.
How are Harras roasted red peppers different from homemade roasted peppers?
Harras roasted red peppers are already roasted and prepared for convenient use, while homemade peppers require roasting and peeling before serving. At home you control any added seasonings; the packaged product’s additions depend on its ingredient list.
What can you serve with Harras roasted red peppers?
Serve Harras roasted red peppers with grilled fish or meat, beans, cheese, or crusty bread. They also add smoky sweetness to hummus, grain bowls, and antipasti-style plates, so they can work as either a side or a recipe ingredient.
Harras roasted red peppers Vitamins & Minerals
Vitamins
Vitamin C
68mg · 76% DV
B6
0.23mg · 14% DV
Vitamin E
1.2mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Sodium
336mg · 15% DV
Copper
0.07mg · 8% DV
Potassium ⭐
144mg · 4% DV
Manganese
0.1mg · 4% DV
Harras roasted red peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras roasted red peppers
To burn the 22 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras roasted red peppers?
Harras roasted red peppers are a ready-to-use take on a familiar preparation: red peppers roasted until tender, often with their skins removed. Roasting brings out their natural sweetness and gives them a gently smoky flavour. Similar peppers are enjoyed across Mediterranean cuisines, both in home cooking and as part of a shared spread.
Serve them chilled or at room temperature in salads, sandwiches, antipasti or mezze, or pair them with garlic and yoghurt for a simple dip. They are mostly vegetables and light in calories, with 28 calories per 100 g. Add beans, grains or cheese for a more substantial meal, or enjoy them alongside grilled fish.
How Nutritious Is Harras roasted red peppers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras roasted red peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras roasted red peppers Contain Allergens?
No known major allergens
Which Diets Is Harras roasted red peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras roasted red peppers Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.