EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🫑

●Low GI
🌿High Fiber

Harras roasted pepper hummus Calories

Source of fiber and plant protein

CALORIES · 100 G

166kcal

GI

28low

POTASSIUM · 100 G

235mg

FIBER · 100 G

5.4g

Quick answer

2 tablespoon (medium) of Harras roasted pepper hummus (30 g) has 50 calories. That works out to 166 calories per 100 g. It contains 5 g of carbs, 2.4 g of protein, 2.6 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Harras roasted pepper hummus Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

50

KCAL / 30G

Carbs

5g

· 2% DV

Protein

2.4g

· 5% DV

Fat

2.6g

· 3% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 18% · Fat 44%

Harras roasted pepper hummus nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories50 kcal
Total fat2.6 g3%
Saturated fat0.34 g2%
Trans fat0 g
Sodium117 mg5%
Total carbohydrate5 g2%
Fiber1.6 g6%
Protein2.4 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Tablespoons of Harras roasted pepper hummus?

ServingAmountCalories
2 tablespoon (medium)30 g50 kcal
1 tablespoon (small)15 g25 kcal
3 tablespoon (large)45 g75 kcal
1 serving (medium)50 g83 kcal
0.25 cup (quarter)60 g100 kcal
100 g100 g166 kcal
½ cup (half)120 g199 kcal
1 pack (whole)200 g332 kcal
1 cup (whole)240 g398 kcal

Calculated from 166 calories per 100 g.

Frequently Asked Questions About Harras roasted pepper hummus

What is Harras roasted pepper hummus made of?

Harras roasted pepper hummus is a chickpea-based dip flavored with roasted pepper. Hummus commonly includes tahini, lemon and garlic too, but check this product’s ingredient list for its exact recipe.

How do you eat Harras roasted pepper hummus?

Eat Harras roasted pepper hummus cold as a dip, spread or sandwich filling. It works with pita, flatbread and raw vegetables, and can add a roasted-pepper flavor to wraps or a grain bowl.

What does Harras roasted pepper hummus taste like?

Harras roasted pepper hummus has the creamy, savory character of hummus with a distinct roasted-pepper flavor. Roasting gives peppers a mellow, slightly sweet taste; the exact level of spice depends on the product’s ingredients.

Is Harras roasted pepper hummus spicy?

Roasted pepper does not necessarily mean hot chili, so Harras roasted pepper hummus may taste more smoky and sweet than spicy. Check the ingredient list for chili or other hot peppers if you want to avoid heat.

How is Harras roasted pepper hummus different from regular hummus?

The roasted pepper gives Harras roasted pepper hummus a more pronounced pepper flavor than plain hummus. That makes it especially useful as a dip or spread when you want a ready-made alternative to adding roasted peppers yourself.

What goes well with Harras roasted pepper hummus?

Pita, crackers, sliced vegetables and falafel pair well with Harras roasted pepper hummus. You can also serve it alongside grilled vegetables or use it as a spread in a wrap with salad ingredients.

Is Harras roasted pepper hummus a healthy snack?

It can be a nourishing snack: chickpeas provide plant protein and fiber, while the dip is also relatively filling. Pair it with vegetables or whole-grain bread, and consider the serving size and the rest of your meal.

How should you store Harras roasted pepper hummus after opening?

Keep Harras roasted pepper hummus covered in the refrigerator after opening. Use a clean utensil, follow the package’s storage and use-by directions, and avoid leaving it at room temperature for an extended period.

Can you freeze Harras roasted pepper hummus?

Yes, Harras roasted pepper hummus can be frozen in an airtight container, though its texture may become grainy or separate after thawing. Thaw it in the refrigerator and stir thoroughly before serving.

Can you heat Harras roasted pepper hummus?

Yes, you can warm Harras roasted pepper hummus gently, although it is commonly served cold or at room temperature. Heat it briefly over low heat and stir so it warms evenly without drying out.

Harras roasted pepper hummus Vitamins & Minerals

Vitamins

Folate

24.6µg · 6% DV

B1

0.05mg · 4% DV

B6

0.07mg · 4% DV

Vitamin C

2.46mg · 3% DV

Minerals

Copper

0.1mg · 11% DV

Manganese

0.2mg · 9% DV

Phosphorus

47mg · 7% DV

Sodium

117mg · 5% DV

Potassium ⭐

71mg · 2% DV

Harras roasted pepper hummus Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harras roasted pepper hummus

To burn the 50 calories in 2 tablespoon (medium) (30 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Harras roasted pepper hummus?

Harras roasted pepper hummus is a prepared take on hummus, the Levantine chickpea-and-tahini dip, blended with roasted pepper for a smoky, gently sweet note. Hummus is now a familiar spread well beyond its region of origin, though recipes and serving styles vary from place to place.

Serve it as a dip with warm flatbread or raw vegetables, spread it in a sandwich or wrap, or add it to a mezze-style spread. Chickpeas make it a source of plant protein and fibre; it provides 5.4 g of fibre per 100 g. For a lighter snack, pair a modest portion with crunchy vegetables rather than making bread the whole accompaniment.

How Nutritious Is Harras roasted pepper hummus?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Harras roasted pepper hummus Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras roasted pepper hummus Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Harras roasted pepper hummus Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Harras roasted pepper hummus Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.82g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 49:1

Above the ideal 4:1 (49:1).

Compare Harras roasted pepper hummus

🫑vs🥣
Harras roasted pepper hummus vs Green Lentils (Boiled)50 kcal more per 100 g
→
🫑vs🌱
Harras roasted pepper hummus vs Edamame45 kcal more per 100 g
→
🫑vs🫘
Harras roasted pepper hummus vs White Beans39 kcal more per 100 g
→
🫑vs🍲
Harras roasted pepper hummus vs Bean Stew with Meat46 kcal more per 100 g
→

Foods Similar to Harras roasted pepper hummus

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Have another question about Harras roasted pepper hummus?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.