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Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Harras roasted pepper hummus (30 g) has 50 calories. That works out to 166 calories per 100 g. It contains 5 g of carbs, 2.4 g of protein, 2.6 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
50
KCAL / 30G
Carbs
5g
· 2% DV
Protein
2.4g
· 5% DV
Fat
2.6g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 18% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 3 tablespoon (large) | 45 g | 75 kcal |
| 1 serving (medium) | 50 g | 83 kcal |
| 0.25 cup (quarter) | 60 g | 100 kcal |
| 100 g | 100 g | 166 kcal |
| ½ cup (half) | 120 g | 199 kcal |
| 1 pack (whole) | 200 g | 332 kcal |
| 1 cup (whole) | 240 g | 398 kcal |
Calculated from 166 calories per 100 g.
Harras roasted pepper hummus is a chickpea-based dip flavored with roasted pepper. Hummus commonly includes tahini, lemon and garlic too, but check this product’s ingredient list for its exact recipe.
Eat Harras roasted pepper hummus cold as a dip, spread or sandwich filling. It works with pita, flatbread and raw vegetables, and can add a roasted-pepper flavor to wraps or a grain bowl.
Harras roasted pepper hummus has the creamy, savory character of hummus with a distinct roasted-pepper flavor. Roasting gives peppers a mellow, slightly sweet taste; the exact level of spice depends on the product’s ingredients.
Roasted pepper does not necessarily mean hot chili, so Harras roasted pepper hummus may taste more smoky and sweet than spicy. Check the ingredient list for chili or other hot peppers if you want to avoid heat.
The roasted pepper gives Harras roasted pepper hummus a more pronounced pepper flavor than plain hummus. That makes it especially useful as a dip or spread when you want a ready-made alternative to adding roasted peppers yourself.
Pita, crackers, sliced vegetables and falafel pair well with Harras roasted pepper hummus. You can also serve it alongside grilled vegetables or use it as a spread in a wrap with salad ingredients.
It can be a nourishing snack: chickpeas provide plant protein and fiber, while the dip is also relatively filling. Pair it with vegetables or whole-grain bread, and consider the serving size and the rest of your meal.
Keep Harras roasted pepper hummus covered in the refrigerator after opening. Use a clean utensil, follow the package’s storage and use-by directions, and avoid leaving it at room temperature for an extended period.
Yes, Harras roasted pepper hummus can be frozen in an airtight container, though its texture may become grainy or separate after thawing. Thaw it in the refrigerator and stir thoroughly before serving.
Yes, you can warm Harras roasted pepper hummus gently, although it is commonly served cold or at room temperature. Heat it briefly over low heat and stir so it warms evenly without drying out.
Vitamins
Folate
24.6µg · 6% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Vitamin C
2.46mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Phosphorus
47mg · 7% DV
Sodium
117mg · 5% DV
Potassium ⭐
71mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Harras roasted pepper hummus is a prepared take on hummus, the Levantine chickpea-and-tahini dip, blended with roasted pepper for a smoky, gently sweet note. Hummus is now a familiar spread well beyond its region of origin, though recipes and serving styles vary from place to place.
Serve it as a dip with warm flatbread or raw vegetables, spread it in a sandwich or wrap, or add it to a mezze-style spread. Chickpeas make it a source of plant protein and fibre; it provides 5.4 g of fibre per 100 g. For a lighter snack, pair a modest portion with crunchy vegetables rather than making bread the whole accompaniment.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.34g
MONOUNSATURATED
0.82g
POLYUNSATURATED
1g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.