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Harras Pickled Baby Corn Calories
Low calorie, high sodium from pickling brine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Harras Pickled Baby Corn (80 g) has 22 calories. That works out to 27 calories per 100 g. It contains 4.2 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 18.4 µg of Folate covers 5% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.
Harras Pickled Baby Corn Nutrition Facts
Selected: 10 piece (medium) · 80 g
22
KCAL / 80G
Carbs
4.2g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 19% · Fat 8%
Harras Pickled Baby Corn nutrition facts table · 10 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Harras Pickled Baby Corn?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 80 g | 22 kcal |
| 1 piece (mini) | 8 g | 2 kcal |
| 1 tablespoon (diced) | 15 g | 4 kcal |
| 3 piece (small) | 24 g | 6 kcal |
| 5 piece (medium) | 40 g | 11 kcal |
| 10 piece (large) | 80 g | 22 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (chopped) | 150 g | 41 kcal |
| 1 can (whole) | 330 g | 89 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Harras Pickled Baby Corn
What is Harras Pickled Baby Corn?
Harras Pickled Baby Corn is small, immature corn cobs preserved in a pickling liquid. It is ready to eat from the jar and can be served as a tangy side, added to salads, or used in recipes.
How do you eat Harras Pickled Baby Corn?
You can eat Harras Pickled Baby Corn straight from the jar after draining it. Serve the cobs whole as a snack or side, or slice them into salads, sandwiches, and cold appetizer plates.
Does Harras Pickled Baby Corn need to be cooked?
No, Harras Pickled Baby Corn does not need cooking before you eat it. It is already pickled and ready to serve; heating it is optional if you want to add it to a cooked dish.
Is Harras Pickled Baby Corn the same as regular corn?
No, Harras Pickled Baby Corn is made from young corn cobs harvested before the kernels mature. The whole cob is small and tender, unlike regular corn, which is usually eaten as mature kernels on or off the cob.
Should you rinse Harras Pickled Baby Corn before eating it?
No, rinsing Harras Pickled Baby Corn is optional. Drain it and give it a quick rinse if you want a less salty taste; rinsing removes some surface brine, but it does not remove all the sodium.
How should you store Harras Pickled Baby Corn after opening?
Keep Harras Pickled Baby Corn sealed in the refrigerator after opening, with the cobs covered by their pickling liquid. Use a clean utensil to take some out and follow the storage directions on the jar.
What can you make with Harras Pickled Baby Corn?
Harras Pickled Baby Corn works well in salads, sandwiches, and appetizer platters. You can also slice it into a grain bowl or chop it into a relish, where its tangy flavor adds contrast to milder ingredients.
Can you put Harras Pickled Baby Corn in a stir-fry?
Yes, Harras Pickled Baby Corn can go in a stir-fry. Add it near the end of cooking so it warms through without becoming too soft, and taste the dish before adding extra salt because the pickling liquid is salty.
Is Harras Pickled Baby Corn crunchy?
Yes, Harras Pickled Baby Corn is typically firm with a slight crunch rather than crisp like raw vegetables. The pickling liquid gives it a tender bite, and prolonged cooking can soften it further.
Can you use the brine from Harras Pickled Baby Corn?
Yes, you can use a little brine from Harras Pickled Baby Corn to add a sharp, salty note to a dressing or marinade. Start with a small splash and taste before adding more, since the brine can quickly make food too salty.
Harras Pickled Baby Corn Vitamins & Minerals
Vitamins
Folate
18.4µg · 5% DV
B5
0.2mg · 4% DV
B6
0.05mg · 3% DV
B3
0.44mg · 3% DV
Minerals
Sodium
432mg · 19% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
136mg · 4% DV
Harras Pickled Baby Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Pickled Baby Corn
To burn the 22 calories in 10 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Pickled Baby Corn?
Harras Pickled Baby Corn is a jarred vegetable pickle made from small, immature corn ears preserved in brine. The pieces are tender yet crisp, with a mild sweetness balanced by a tangy, distinctly salty pickle flavour.
Serve it as a snack, add it to a relish tray, or slice it into salads and sandwiches; it also works alongside grilled foods. At 27 calories per 100 g, it is a light addition to a meal, though the brine makes it high in sodium. Drain it well, or briefly rinse it if you prefer a less salty taste.
How Nutritious Is Harras Pickled Baby Corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Pickled Baby Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Pickled Baby Corn Contain Allergens?
No known major allergens
Which Diets Is Harras Pickled Baby Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras Pickled Baby Corn Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.