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●Low GI

Harras Pickled Baby Corn Calories

Low calorie, high sodium from pickling brine

CALORIES

27kcal

GI

47low

POTASSIUM

170mg

FIBER

2.1g

Harras Pickled Baby Corn Nutrition Facts

Selected: 100 g

27

KCAL / 100G

Carbs

5.2g

· 74%

Protein

1.4g

· 20%

Fat

0.2g

· 6%

Fiber

2.1g

Harras Pickled Baby Corn Vitamins & Minerals

Vitamins

Folate

23µg · 6% DV

B5

0.25mg · 5% DV

B6

0.06mg · 4% DV

B2

0.04mg · 3% DV

Minerals

Sodium

540mg · 23% DV

Phosphorus

32mg · 5% DV

Potassium ⭐

170mg · 5% DV

Magnesium

13mg · 3% DV

Harras Pickled Baby Corn Glycemic Index

GLYCEMIC INDEX

47
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras Pickled Baby Corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Pickled Baby Corn Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Harras Pickled Baby Corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Harras Pickled Baby Corn Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Harras Pickled Baby Corn

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

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Green beans in olive oil

92 kcal

Harras Pickled Baby Corn — Frequently Asked Questions

How many calories are in Harras Pickled Baby Corn?

Harras Pickled Baby Corn provides 27 calories per 100 g.

How many carbs does Harras Pickled Baby Corn have?

There are 5.2 g of carbohydrates in 100 g. This can be useful to consider when planning carbohydrate intake.

Is Harras Pickled Baby Corn a source of protein?

It contains 1.4 g of protein per 100 g.

Is Harras Pickled Baby Corn low in fat?

Yes. It has 0.2 g of fat per 100 g, making it low in fat.

How much fiber is in Harras Pickled Baby Corn?

A 100 g serving contains 2.1 g of fiber.

What is the glycemic index of Harras Pickled Baby Corn?

Harras Pickled Baby Corn has a glycemic index of 47.

Is Harras Pickled Baby Corn keto-friendly?

It is listed as compatible with a keto diet. Since it contains 5.2 g of carbohydrates per 100 g, it should still be counted within an individual's daily carbohydrate target.

Can vegans and vegetarians eat Harras Pickled Baby Corn?

Yes, it is listed as compatible with vegan and vegetarian diets. It is also compatible with pescatarian and flexitarian eating patterns.

Is Harras Pickled Baby Corn gluten-free?

It is listed as compatible with a gluten-free diet.

Is Harras Pickled Baby Corn processed?

Yes, its processing level is listed as processed. Per 100 g, it provides 27 calories, 1.4 g protein, 5.2 g carbs, 0.2 g fat, and 2.1 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.