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Harras Lemon Calories
Lemon-flavored carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Harras Lemon (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 34.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Harras Lemon Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
34.7g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Harras Lemon nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Harras Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 200 g | 84 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 cup (medium) | 250 g | 105 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
| 1 bottle (extra large) | 1500 g | 630 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Harras Lemon
Is Harras Lemon lemonade or soda?
Harras Lemon is a lemon-flavoured carbonated soft drink, not traditional lemonade made by mixing lemon juice, water and sweetener. Serve it chilled if you want to enjoy its fizz and lemon flavour.
Does Harras Lemon contain real lemon juice?
The name Harras Lemon describes the flavour, but it does not confirm that the drink contains lemon juice. Check the ingredient list for lemon juice or concentrate; flavouring alone would not mean it contains real juice.
Does Harras Lemon contain caffeine?
The lemon flavour alone cannot confirm whether Harras Lemon contains caffeine. Check the product’s ingredient list or label for a caffeine declaration; lemon-flavoured soft drinks are often caffeine-free, but formulations vary.
How should you store Harras Lemon after opening?
Close Harras Lemon tightly and refrigerate it after opening. Drink it soon to enjoy the fizz and flavour; once opened, a carbonated drink gradually loses its bubbles and may taste different.
Can you freeze Harras Lemon?
It is best not to freeze Harras Lemon in its can or sealed bottle. The liquid expands as it freezes, which can damage the packaging; chill it in the refrigerator or in an ice bucket instead.
Can Harras Lemon make you bloated?
Yes, the carbonation in Harras Lemon can cause burping or temporary bloating in some people. If fizzy drinks bother you, sip it slowly or let some of the bubbles escape before drinking.
Can Harras Lemon replace water for hydration?
No, Harras Lemon should not be your main replacement for water. Choose water to meet everyday fluid needs, and treat this flavoured carbonated soft drink as an occasional beverage.
Can people with diabetes drink Harras Lemon?
People with diabetes should account for Harras Lemon’s carbohydrate content and its possible effect on blood glucose. Check the sugar information on the package and ask your healthcare professional whether it fits your individual plan.
What food goes well with Harras Lemon?
Harras Lemon can be served chilled with sandwiches, snacks or grilled food. Its lemon flavour suits savoury meals, while having water on the table gives you a less sweet option alongside it.
Can you use Harras Lemon in a mocktail?
Yes, Harras Lemon works as a fizzy base for a non-alcoholic drink. Pour it over ice with fresh mint or citrus slices, and taste before adding syrup so the finished drink is not overly sweet.
Harras Lemon Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
17mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Harras Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Lemon
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Lemon?
Harras Lemon is a lemon-flavoured carbonated soft drink, made for a sweet, fizzy refreshment rather than as a glass of juice. Serve it well chilled on its own, with a snack, or alongside a casual lunch or dinner. Its citrus flavour and bubbles make it especially appealing on a warm day, and it fits easily into the kind of informal meal or get-together where a cold soft drink is welcome.
Its energy comes mainly from carbohydrates, with no protein or fat; it contains 10.5 g of carbohydrates per 100 g. If you would like a less sweet serving, pour a smaller amount over plenty of ice. A slice of fresh lemon can bring out the citrus notes without changing the drink’s basic character.
How Nutritious Is Harras Lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Lemon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Lemon Contain Allergens?
No known major allergens
Which Diets Is Harras Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.