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Harras hummus Calories
Spicy chickpea and tahini dip
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Harras hummus (30 g) has 56 calories. That works out to 186 calories per 100 g. It contains 0 g of carbs, 1.9 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Harras hummus Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
56
KCAL / 30G
Carbs
0g
· 0% DV
Protein
1.9g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Harras hummus nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Harras hummus?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 56 kcal |
| 1 tablespoon (small) | 15 g | 28 kcal |
| 4 tablespoon (large) | 60 g | 112 kcal |
| 0.25 cup (quarter) | 60 g | 112 kcal |
| 1 serving (medium) | 75 g | 140 kcal |
| 100 g | 100 g | 186 kcal |
| ½ cup (half) | 120 g | 223 kcal |
| 1 serving (large) | 150 g | 279 kcal |
| 1 cup (whole) | 240 g | 446 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Harras hummus
What gives Harras hummus its spicy flavor?
Harras hummus gets its spicy character from added chili or other hot seasonings blended with chickpeas and tahini. The exact spices and heat level can vary by recipe, so the name alone does not tell you how fiery a particular batch will be.
Is Harras hummus the same as harissa hummus?
Not necessarily. Harras hummus is described as a spicy chickpea-and-tahini dip, while harissa hummus specifically gets its heat from harissa, a North African chili paste. Check the ingredient list if you need to know whether a particular Harras hummus contains harissa.
How do you make Harras hummus smooth and creamy?
For smoother Harras hummus, blend the chickpeas and tahini thoroughly, scraping down the sides of the bowl as needed. Add a little cold water or lemon juice to loosen the mixture, then blend again; add the spicy seasoning gradually so it stays balanced.
Can you serve Harras hummus warm?
Yes, Harras hummus can be served warm, although it is commonly served cool or at room temperature. Warm it gently and stir it well; high heat can make the tahini separate and may dull the fresh, bright flavors.
What toppings go well with Harras hummus?
Olive oil, chopped parsley, toasted seeds, or a pinch of matching spices work well on Harras hummus. Choose a mild topping if you want the chickpea-and-tahini flavor to stand out, or add chili for a hotter finish.
Can Harras hummus replace mayonnaise in a sandwich?
Yes, Harras hummus can replace mayonnaise as a spread in many sandwiches. It adds a chickpea-and-tahini flavor with some heat, so it pairs especially well with roasted vegetables and falafel; use a thinner layer if the spicy taste is strong.
How long does Harras hummus last after opening?
Keep opened Harras hummus covered in the refrigerator and use a clean utensil each time. Follow the package’s after-opening guidance, since shelf life varies by product; discard it if it has been left out for an extended period or shows signs of spoilage.
Can Harras hummus be frozen?
Yes, Harras hummus can be frozen in an airtight container, but thawing may leave it less smooth or slightly separated. Thaw it in the refrigerator and stir thoroughly before serving. Freeze portions you can use at once rather than refreezing thawed hummus.
Is Harras hummus too spicy for children?
It may be too spicy for a child who is sensitive to heat, since Harras hummus is made as a spicy dip. Offer a small taste first, or mix a little with plain hummus to make the flavor milder.
Can you use Harras hummus as a pasta sauce?
Yes, Harras hummus can make a quick, creamy coating for pasta. Stir it with a little warm pasta water off the heat to loosen it, then taste before adding salt or extra chili, since the dip is already seasoned.
Harras hummus Vitamins & Minerals
Vitamins
Folate
18.6µg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Vitamin E
0.35mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.17mg · 7% DV
Phosphorus
38mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
66mg · 2% DV
Harras hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras hummus
To burn the 56 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras hummus?
Harras hummus is a packaged, spicy take on hummus, the Levantine dip made with chickpeas and tahini. Its smooth, creamy texture and savoury heat suit it as a dip or spread.
In the Levant, hummus is commonly served as part of a mezze spread, with flatbread and other small dishes; elsewhere, it also works well in sandwiches or as a snack with cut vegetables. Chickpeas give it some plant protein, making it a satisfying option between meals. For a lighter pairing, scoop it up with cucumber, carrots or peppers rather than serving it with extra bread.
How Nutritious Is Harras hummus?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras hummus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras hummus Contain Allergens?
Contains these allergens:
Which Diets Is Harras hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras hummus Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 54.5:1
Above the ideal 4:1 (54.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.