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Harrar Unsweetened Almond Milk Calories
Unsweetened, plant-based drink
CALORIES
GI
POTASSIUM
FIBER
Harrar Unsweetened Almond Milk Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
0.3g
· 9%
Protein
0.5g
· 14%
Fat
1.2g
· 77%
Fiber
0.2g
Harrar Unsweetened Almond Milk Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
60µg · 7% DV
Vitamin D
0.75µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Iodine
7.5µg · 5% DV
Phosphorus
12mg · 2% DV
Magnesium
6mg · 1% DV
Harrar Unsweetened Almond Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harrar Unsweetened Almond Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harrar Unsweetened Almond Milk Contain Allergens?
Contains these allergens:
Which Diets Is Harrar Unsweetened Almond Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harrar Unsweetened Almond Milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Harrar Unsweetened Almond Milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.