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Harra hummus stuffed falafel Calories
Chickpea protein, fiber, and spicy hummus filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Harra hummus stuffed falafel (120 g) has 400 calories. That works out to 333 calories per 100 g. It contains 42.1 g of carbs, 14.9 g of protein, 19.7 g of fat and 9.8 g of fiber. Its 0.5 mg of Copper covers 56% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Harra hummus stuffed falafel Nutrition Facts
Selected: 4 piece (medium) · 120 g
400
KCAL / 120G
Carbs
42.1g
· 15% DV
Protein
14.9g
· 30% DV
Fat
19.7g
· 25% DV
Fiber
9.8g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 15% · Fat 43%
Harra hummus stuffed falafel nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 9.8 g | 35% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Harra hummus stuffed falafel?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 400 kcal |
| 1 piece (mini) | 30 g | 100 kcal |
| 2 piece (small) | 60 g | 200 kcal |
| 3 piece (medium) | 90 g | 300 kcal |
| 100 g | 100 g | 333 kcal |
| 5 piece (large) | 150 g | 500 kcal |
| 6 piece (large) | 180 g | 599 kcal |
| 1 serving (large) | 180 g | 599 kcal |
| 1 serving (extra large) | 240 g | 799 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Harra hummus stuffed falafel
What is Harra hummus stuffed falafel?
Harra hummus stuffed falafel is a chickpea-based falafel with spicy hummus tucked inside. The filling makes it softer and more boldly seasoned than plain falafel, while the outside is typically shaped into a ball or patty and cooked until browned.
How do you make Harra hummus stuffed falafel?
To make Harra hummus stuffed falafel, wrap falafel mixture around a small portion of harra hummus, seal the filling inside, then cook the pieces. They are often fried, but baking or air-frying can also work when you want to use less oil.
What is harra hummus in Harra hummus stuffed falafel?
Harra hummus is hummus seasoned with chilli or other hot spices. In Harra hummus stuffed falafel, it serves as the centre filling; the exact heat and seasoning vary by recipe, so the name alone does not indicate a fixed level of spiciness.
How do you keep Harra hummus stuffed falafel from falling apart?
Seal the falafel mixture fully around the hummus and avoid making the filling too large. A firm, well-chilled mixture is easier to shape; handle the pieces gently when transferring them to the pan or baking tray.
Can you bake Harra hummus stuffed falafel instead of frying it?
Yes, Harra hummus stuffed falafel can be baked instead of fried. Arrange the pieces with space between them, lightly oil the outsides if desired, and turn them carefully so they brown evenly without opening and losing the filling.
Is Harra hummus stuffed falafel spicy?
It can be spicier than plain falafel because the centre contains harra hummus, which is usually chilli-seasoned. The heat depends on the recipe, so serve it with a mild dip or salad if you want to balance the spice.
What sauce goes well with Harra hummus stuffed falafel?
Tahini sauce, plain yogurt sauce, or a lemony herb dressing pairs well with Harra hummus stuffed falafel. A mild, cooling sauce balances the spicy hummus centre without competing with the falafel’s chickpea and herb flavours.
How should you reheat Harra hummus stuffed falafel?
Reheat Harra hummus stuffed falafel in an oven or air fryer to bring back some of its crisp exterior. Check that the centre is hot before serving, since the hummus filling heats quickly and may be hotter than the outside.
How long does Harra hummus stuffed falafel keep in the fridge?
Cooked Harra hummus stuffed falafel keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until hot throughout; the exterior may soften during storage.
Can Harra hummus stuffed falafel be frozen?
Yes, you can freeze cooked Harra hummus stuffed falafel once it has cooled. Store the pieces in a sealed freezer-safe container, separating them to prevent sticking, then reheat from thawed in an oven or air fryer for a crisper outside.
Harra hummus stuffed falafel Vitamins & Minerals
Vitamins
Folate
126µg · 32% DV
B1
0.25mg · 21% DV
B6
0.34mg · 20% DV
Vitamin E
2.88mg · 19% DV
Minerals
Copper
0.5mg · 56% DV
Manganese
1.03mg · 45% DV
Phosphorus
246mg · 35% DV
Sodium
576mg · 25% DV
Potassium ⭐
462mg · 14% DV
Harra hummus stuffed falafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harra hummus stuffed falafel
To burn the 400 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harra hummus stuffed falafel?
Harra hummus stuffed falafel brings together falafel, a chickpea-based dish popular across the Middle East, and harra hummus, a spiced, often chilli-hot hummus tucked inside. The falafel mixture is typically shaped into balls or patties and fried, giving the outside a crisp crust around the soft filling.
Serve it warm in a pita or wrap, or alongside salad and pickles; tahini sauce and a squeeze of lemon work especially well. It offers plant-based protein and fibre from the chickpeas, with the hummus adding a creamy, spicy contrast. For a lighter version, bake the falafel and pair it with plenty of fresh vegetables.
How Nutritious Is Harra hummus stuffed falafel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harra hummus stuffed falafel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harra hummus stuffed falafel Contain Allergens?
Contains these allergens:
Which Diets Is Harra hummus stuffed falafel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harra hummus stuffed falafel Fat Profile
SATURATED
2.46g
MONOUNSATURATED
8.04g
POLYUNSATURATED
6.36g
Omega 6:3 ratio 55.6:1
Above the ideal 4:1 (55.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.