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Haraz Hot Sauce Calories
Chili-based, low-calorie hot sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Haraz Hot Sauce (5 g) has 2 calories. That works out to 42 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Haraz Hot Sauce Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
2
KCAL / 5G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Haraz Hot Sauce nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Haraz Hot Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 2 kcal |
| 2 teaspoon (medium) | 10 g | 4 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 1 serving (medium) | 20 g | 8 kcal |
| 2 tablespoon (large) | 30 g | 13 kcal |
| 1 serving (large) | 40 g | 17 kcal |
| 100 g | 100 g | 42 kcal |
| 1 bottle (small) | 100 g | 42 kcal |
| 1 bottle (large) | 250 g | 105 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Haraz Hot Sauce
What is Haraz Hot Sauce?
Haraz Hot Sauce is a chili-based condiment used to add heat and pepper flavor to food. The exact supporting ingredients and texture depend on the product formulation, so consult its ingredient list if you need specific details.
What foods go well with Haraz Hot Sauce?
Haraz Hot Sauce pairs well with eggs, grilled meat, tacos, beans, soups, sandwiches, and roasted vegetables. Start with a small amount, taste, and add more so the heat does not overwhelm the rest of the dish.
How spicy is Haraz Hot Sauce?
Haraz Hot Sauce is made to bring chili heat, but the perceived spice level varies with your tolerance and how much you use. Try a little first, especially when adding it to a dish for several people.
What is in Haraz Hot Sauce?
Haraz Hot Sauce is chili-based. Other ingredients, such as vinegar or salt, depend on the specific formulation, so use the package ingredient list for exact details, particularly if you have an allergy or dietary restriction.
Does Haraz Hot Sauce need to be refrigerated after opening?
Yes, refrigerating Haraz Hot Sauce after opening helps preserve its quality. Close the cap tightly, use a clean utensil, and follow the storage instructions printed on the bottle.
Can you cook with Haraz Hot Sauce?
Yes, you can cook with Haraz Hot Sauce in marinades, stews, sauces, and skillet dishes. For a fresher chili flavor, stir some in near the end of cooking rather than exposing all of it to prolonged heat.
Can Haraz Hot Sauce replace fresh chili in a recipe?
Yes, Haraz Hot Sauce can replace fresh chili when a recipe needs heat and a little added moisture. Use it sparingly at first, since its liquid base and seasoning may change the dish's flavor and consistency.
How can you make a dish less spicy after adding Haraz Hot Sauce?
Add more of the dish's mild base, such as beans, rice, broth, or vegetables, to spread out the heat from Haraz Hot Sauce. Dairy or a creamy topping can also soften the burning sensation when it suits the recipe.
Can Haraz Hot Sauce go bad?
Yes, Haraz Hot Sauce can spoil or lose quality over time. Discard it if you see mold or notice an unusual smell, color, or texture, and follow the bottle's storage instructions and date guidance.
Does Haraz Hot Sauce cause heartburn?
It can trigger or worsen heartburn in people sensitive to spicy foods. If Haraz Hot Sauce tends to cause symptoms for you, use less or avoid it, especially in meals close to bedtime.
Haraz Hot Sauce Vitamins & Minerals
Vitamins
Vitamin C
1.4mg · 2% DV
B6
0.01mg · 1% DV
B3
0.04mg · 0% DV
Vitamin K
0.23µg · 0% DV
Minerals
Sodium
105mg · 5% DV
Copper
0mg · 0% DV
Potassium ⭐
11mg · 0% DV
Manganese
0.01mg · 0% DV
Haraz Hot Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haraz Hot Sauce
To burn the 2 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haraz Hot Sauce?
Haraz Hot Sauce is a bottled, chili-based condiment made to add heat and a punch of flavour to meals. It is served straight from the bottle, and a little goes a long way when you want its peppery bite to stand out without overpowering the dish.
Across English-speaking kitchens, try it with eggs, sandwiches, grilled vegetables or meat, soups, and rice or bean dishes; it also works as a table sauce for diners to add to taste. Its nutritional profile is light for a condiment, at 42 calories per 100 g, though a typical drizzle uses far less. Start with a small amount and adjust to your preference, or stir it into plain yoghurt for a milder dip alongside roasted vegetables or wraps.
How Nutritious Is Haraz Hot Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haraz Hot Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haraz Hot Sauce Contain Allergens?
No known major allergens
Which Diets Is Haraz Hot Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Haraz Hot Sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.