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Beef burger Calories
High-protein, energy-dense beef burger
CALORIES
GI
POTASSIUM
FIBER
Beef burger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
20.3g
· 27%
Protein
17.6g
· 24%
Fat
16.2g
· 49%
Fiber
1.3g
Beef burger Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
4.6mg · 29% DV
B6
0.24mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Sodium
430mg · 19% DV
Beef burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef burger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.