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Halley sandwich cookie Calories
Chocolate-coated sandwich cookie with marshmallow filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Halley sandwich cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 1.4 g of protein, 6 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Halley sandwich cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
1.4g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Halley sandwich cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Halley sandwich cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 18 g | 85 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| ½ pack (half) | 33 g | 155 kcal |
| 1 piece (large) | 42 g | 197 kcal |
| 2 piece (double) | 60 g | 282 kcal |
| 1 pack (whole) | 66 g | 310 kcal |
| 3 piece (triple) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Halley sandwich cookie
What is a Halley sandwich cookie?
A Halley sandwich cookie is a packaged Turkish sweet made from two biscuit layers with a marshmallow-like filling, coated in chocolate. It is a familiar grab-and-go snack rather than a traditional home-baked cookie.
What is inside a Halley sandwich cookie?
A Halley sandwich cookie has biscuit layers, a soft marshmallow-like center, and a chocolate coating. It is an ultra-processed packaged sweet, and the exact ingredients can vary with the product formulation.
Is a Halley sandwich cookie like a Moon Pie?
They are similar in that both pair a marshmallow-style filling with a chocolate coating, but they are not the same snack. A Halley sandwich cookie uses biscuit layers, while a Moon Pie is typically made with graham-style cookies.
How do you make a cake with Halley sandwich cookies?
For a no-bake cake, break Halley sandwich cookies into pieces and layer them with whipped cream or pudding; add sliced banana if you like. Finish with chocolate sauce and chill until the layers soften and hold together.
Does a Halley sandwich cookie need refrigeration?
No, a Halley sandwich cookie usually does not need refrigeration. Keep the sealed pack in a cool, dry place away from sunlight; chilling can help temporarily in hot weather, though condensation may affect the coating.
Can you freeze Halley sandwich cookies?
Yes, you can freeze Halley sandwich cookies in an airtight container and eat them chilled. Thawing may create moisture on the chocolate coating and change the biscuit texture, so they are often best eaten straight from the freezer.
How long does an opened pack of Halley sandwich cookies stay fresh?
An opened pack of Halley sandwich cookies stays fresh best when tightly sealed and kept in a cool, dry place. Use the date on the package as your guide; exposure to air can make the biscuits stale sooner.
Is a Halley sandwich cookie a Turkish snack?
Yes, the Halley sandwich cookie is a packaged sweet associated with Turkey. Its chocolate-coated biscuit and soft filling make it a recognizable snack there, and it may be less familiar in shops elsewhere.
Is a Halley sandwich cookie healthy to eat every day?
No, a Halley sandwich cookie is better treated as an occasional sweet than an everyday snack. Its biscuit, sweet filling, and chocolate coating make it a confection, so it is not a substitute for a nourishing meal.
Can a Halley sandwich cookie raise blood sugar?
Yes, a Halley sandwich cookie can raise blood sugar because its biscuit and sweet filling provide carbohydrates. The size of the rise varies by person and portion; people managing diabetes should follow their care team's advice.
Halley sandwich cookie Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Phosphorus
29mg · 4% DV
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Iron
0.63mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
54mg · 2% DV
Halley sandwich cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halley sandwich cookie
To burn the 141 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halley sandwich cookie?
Halley sandwich cookie is a packaged sweet snack made with two soft biscuit layers, a marshmallow centre and a chocolate coating. It is associated with Turkey, where it is often enjoyed with tea or tucked into a lunchbox for a quick treat. The soft filling and chocolate contrast with the biscuit’s gentle bite, making it richer and sweeter than a plain cookie.
Its energy comes mainly from carbohydrates and fat: 100 g provides 470 kcal. Enjoy one as a small treat alongside tea or coffee, or pair it with fresh fruit if you want a less-heavy snack.
How Nutritious Is Halley sandwich cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halley sandwich cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halley sandwich cookie Contain Allergens?
Contains these allergens:
Which Diets Is Halley sandwich cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halley sandwich cookie Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.