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🍗

●Low GI

💪High Protein

Half roasted chicken Calories

High in protein, low in carbs, rich in B vitamins and selenium

CALORIES

239kcal

0low

POTASSIUM

240mg

FIBER

Half roasted chicken Nutrition Facts

Selected: 100 g

239

KCAL / 100G

Carbs

· 0%

Protein

27.3g

· 47%

Fat

13.6g

· 53%

Fiber

Half roasted chicken Vitamins & Minerals

Vitamins

10.4mg · 65% DV

0.52mg · 31% DV

1.3mg · 26% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

240mg · 7% DV

Half roasted chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Half roasted chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half roasted chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Half roasted chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Half roasted chicken Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.3g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Half roasted chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Half roasted chicken — Frequently Asked Questions

How many calories are in half roasted chicken?

Half roasted chicken contains 239 calories per 100 g. The same serving provides 27.3 g of protein and 13.6 g of fat.

Is half roasted chicken keto-friendly?

Yes. With 0 g of carbohydrates per 100 g, half roasted chicken is compatible with a keto diet; it also fits carnivore, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.