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Jalapeño sauce Calories
Spicy, chili pepper sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Jalapeño sauce (15 g) has 9 calories. That works out to 60 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 0.4 g of fat and 0.3 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Jalapeño sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
9
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.4g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
Jalapeño sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Jalapeño sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 2 tablespoon (large) | 30 g | 18 kcal |
| 100 g | 100 g | 60 kcal |
| 1 pack (medium) | 100 g | 60 kcal |
| 1 cup (large) | 240 g | 144 kcal |
| 1 bottle (large) | 250 g | 150 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Jalapeño sauce
What is jalapeño sauce made of?
Jalapeño sauce is made with jalapeño peppers, but the rest of the ingredients vary by recipe and brand. Vinegar, oil, garlic, salt, or herbs may be added, so check the ingredient list if you want a particular flavor or texture.
How spicy is jalapeño sauce?
Jalapeño sauce can range from mildly warm to quite hot. Its heat depends on the number of peppers, whether their seeds and inner membranes are included, and what else is in the sauce. Taste a small amount before adding it generously.
How do you make jalapeño sauce at home?
Blend jalapeño peppers with vinegar, garlic, and salt to make a simple jalapeño sauce. Remove the seeds for a milder result, or strain the mixture for a smoother texture. Adjust the vinegar and seasoning to suit the food you plan to serve.
What do you eat jalapeño sauce with?
Jalapeño sauce pairs well with tacos, eggs, burgers, grilled meat, and roasted vegetables. It also works as a sandwich spread or a finishing sauce for beans and rice. Add a little at a time so its heat does not overpower the dish.
Is jalapeño sauce the same as hot sauce?
Not necessarily: jalapeño sauce is a type of chili sauce, while hot sauce can be made from many kinds of peppers. A jalapeño version usually has a green-pepper flavor, but its heat and thickness depend on the recipe.
What can I use instead of jalapeño sauce?
Use another green chili sauce when you want a similar peppery kick, though the flavor will differ. Salsa verde adds tomatillo tang, while sriracha is usually sweeter; start with less substitute and adjust after tasting the dish.
Does jalapeño sauce need to be refrigerated after opening?
Most opened jalapeño sauces should be refrigerated, but follow the storage directions on the bottle. Keep the cap closed and avoid putting used utensils into the container. Refrigeration helps preserve the sauce's flavor and quality after opening.
Can you cook with jalapeño sauce?
Yes, jalapeño sauce can go into marinades, soups, and skillet dishes while they cook. Heat spreads its pepper flavor through the food, so add it gradually and taste as you go; some sauces also become less bright when cooked for a long time.
How do you make jalapeño sauce less spicy?
Mix jalapeño sauce with sour cream, plain yogurt, or mayonnaise to soften its heat. For a whole dish that is too spicy, add more of its mild ingredients rather than more sauce, then taste again before serving.
Can you freeze homemade jalapeño sauce?
Yes, homemade jalapeño sauce can be frozen in a sealed container or small portions. Its texture may separate or turn watery after thawing, so stir it well before use. Thaw it in the refrigerator and do not refreeze it.
Jalapeño sauce Vitamins & Minerals
Vitamins
Vitamin C
2.7mg · 3% DV
Vitamin A
12µg · 1% DV
Vitamin K
1.05µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
128mg · 6% DV
Copper
0.01mg · 1% DV
Potassium ⭐
18mg · 1% DV
Manganese
0.01mg · 0% DV
Jalapeño sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jalapeño sauce
To burn the 9 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jalapeño sauce?
Jalapeño sauce is a condiment made with jalapeño peppers, which originate in Mexico. Recipes vary: the peppers may be blended or left in small pieces, often with vinegar, salt and sometimes garlic. The result can range from tangy and pourable to thick, with heat that depends on the peppers and the recipe.
It is commonly spooned over tacos, eggs, grilled foods and sandwiches, or served alongside a meal for people to add as they like. It mainly brings chilli heat and flavour rather than much protein. If you prefer a gentler kick, start with a little or stir it into plain yogurt or sour cream; it also pairs well with beans, avocado and grilled vegetables.
How Nutritious Is Jalapeño sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jalapeño sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jalapeño sauce Contain Allergens?
No known major allergens
Which Diets Is Jalapeño sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jalapeño sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.