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Halal chicken breast Calories
Lean, high-protein halal chicken meat
CALORIES
GI
POTASSIUM
FIBER
Halal chicken breast Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 79%
Fat
2.6g
· 21%
Fiber
0g
Halal chicken breast Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
0.8mg · 16% DV
B2
0.1mg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
12.6µg · 23% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Halal chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Halal chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halal chicken breast Contain Allergens?
No known major allergens
Which Diets Is Halal chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Halal chicken breast Fat Profile
SATURATED
0.57g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Halal chicken breast
Halal chicken breast — Frequently Asked Questions
How many calories are in halal chicken breast?
Halal chicken breast contains 120 calories per 100 grams. It is a lean meat option with high protein and low fat.
How much protein does halal chicken breast have?
There are 22.5 grams of protein in 100 grams of halal chicken breast. That makes it a strong protein source.
Does halal chicken breast contain carbs?
No, halal chicken breast has 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is halal chicken breast low in fat?
Yes, it is relatively low in fat. It contains 2.6 grams of fat per 100 grams.
What is the glycemic index of halal chicken breast?
The glycemic index of halal chicken breast is 0. It also has 0 grams of carbs per 100 grams.
Is halal chicken breast good for keto?
Yes, halal chicken breast is compatible with keto. Its carb content is 0 grams per 100 grams.
Can you eat halal chicken breast on carnivore or paleo?
Yes, halal chicken breast is compatible with Carnivore, Ketovore, and Paleo diets. It also fits Omnivore, Mediterranean, and Flexitarian eating patterns.
Is halal chicken breast gluten-free?
Yes, halal chicken breast is suitable for a gluten-free diet. Gluten-Free is listed among its diet compatibilities.
Is halal chicken breast processed meat?
It is listed as minimally processed. That means it is not in the heavily processed meat category.
Is halal chicken breast filling?
It can be filling because it provides 22.5 grams of protein per 100 grams. High-protein foods are often chosen for satiety-focused meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.