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Oxtail Calories
Rich in collagen, high protein, bone marrow source
CALORIES
GI
POTASSIUM
FIBER
Oxtail Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
0g
· 0%
Protein
30.2g
· 50%
Fat
13.4g
· 50%
Fiber
0g
Oxtail Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Iron
4mg · 22% DV
Oxtail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oxtail Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oxtail Contain Allergens?
No known major allergens
Which Diets Is Oxtail Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oxtail Fat Profile
SATURATED
5.4g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oxtail
Oxtail — Frequently Asked Questions
How many calories and how much protein are in oxtail?
Oxtail provides 247 calories and 30.2 g of protein per 100 g. It contains 0 g of carbohydrates and 13.4 g of fat.
Is oxtail suitable for a keto diet?
Yes. Oxtail contains no carbohydrates, making it compatible with keto and ketovore diets. It also fits paleo, carnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.