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Chili flakes Calories
Spicy, hot, source of vitamin C, antioxidant
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 teaspoon (medium) of Chili flakes (3 g) has 7 calories. That works out to 282 calories per 100 g. It contains 1.2 g of carbs, 0.3 g of protein, 0.3 g of fat and 0.9 g of fiber. Its 54.5 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
What is Chili flakes?
Chili flakes here refers to Turkish pul biber: dried red peppers crushed into flakes, with heat and flavour that vary by pepper and region. Some versions taste fruity, while others are more smoky and pungent; they are not necessarily as uniformly hot as generic pizza-style flakes.
In Turkey, they are sprinkled over eggs and menemen, or added to soups, beans and grilled meats. Warming them briefly in oil brings out their aroma. They contain fibre and vitamin C, but are usually used in small amounts, so their main contribution is vivid heat and flavour rather than a substantial nutrient boost. Start with a pinch if you prefer milder food; they pair especially well with yogurt and lemon.
Chili flakes Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
49g
· 18% DV
Protein
12g
· 24% DV
Fat
13g
· 17% DV
Fiber
34g
· 121% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 13% · Fat 33%
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Chili flakes Vitamins & Minerals
Vitamins
Vitamin A
2180µg · 242% DV
Vitamin E
29.8mg · 199% DV
B6
2.5mg · 147% DV
B2
1.2mg · 92% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2010mg · 59% DV
Iron
8mg · 44% DV
Copper
0mg · 0% DV
How Nutritious Is Chili flakes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chili flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili flakes
To burn the 282 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chili flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili flakes Contain Allergens?
No known major allergens
Which Diets Is Chili flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili flakes Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
8g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Compare Chili flakes
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Frequently Asked Questions About Chili flakes
What are chili flakes, and how are Turkish chili flakes made?
Chili flakes are dried peppers crushed into small pieces; Turkish pul biber is a familiar regional style. Producers dry red peppers and crush them, and the pepper variety and drying method shape the flakes’ color, aroma, and heat.
What is the difference between Turkish chili flakes and Aleppo pepper?
Turkish pul biber and Aleppo pepper are closely related styles, but the names do not guarantee the same product. Pul biber varies by region and pepper variety, while Aleppo pepper usually refers to a specific mild-to-moderately spicy, fruity pepper style.
How hot are Turkish chili flakes?
Turkish chili flakes range from mild and fruity to distinctly hot. Their heat depends on the pepper and batch, so taste a small pinch before adding a larger amount, especially when a recipe calls for an unspecified kind of pul biber.
When should you add chili flakes while cooking?
Add chili flakes near the end for a fresher pepper flavor, or briefly warm them in oil to release their aroma. Avoid prolonged cooking over high heat: the small dried pieces can scorch quickly and make a dish taste bitter.
What can you use instead of Turkish chili flakes?
Crushed dried red pepper is the closest substitute for Turkish chili flakes. Aleppo pepper can work when you want a fruitier, gentler heat, while cayenne is much finer and often hotter, so use less and expect a different texture.
How do you store chili flakes so they keep their flavor?
Keep chili flakes in a tightly sealed container in a cool, dry, dark cupboard. Steam and sunlight dull their aroma and can make them clump; use a dry spoon rather than shaking them directly over a steaming pan.
Can you make Turkish chili flakes at home?
Yes. Dry red peppers completely, remove the stems, then crush the peppers into flakes. The peppers must be thoroughly dry before storage to prevent moisture-related spoilage; wear gloves while handling them and avoid touching your eyes.
Why do chili flakes taste bitter after cooking?
Chili flakes taste bitter when their small dried pieces scorch in hot oil or against a hot pan. Stir them into warm rather than smoking oil, or add them toward the end of cooking to preserve their peppery aroma.
How do you use Turkish chili flakes on eggs or yogurt?
Sprinkle Turkish chili flakes over eggs or yogurt, or briefly warm them in butter or olive oil and drizzle that over the dish. This simple finishing method is common in Turkish cooking and lets you control the heat at the table.
Are chili flakes the same as Turkish pul biber?
Not always: “chili flakes” is a broad English term, while pul biber refers to Turkish-style dried pepper flakes. Some products are mild and fruity, others hot, and some may include added oil or salt, so check the product description.
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Nutrition data compiled from USDA FoodData Central and scientific sources.