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Guajillo chili sauce Calories
Medium spicy, antioxidant source, Mexican cuisine
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Guajillo chili sauce (30 g) has 18 calories. That works out to 60 calories per 100 g. It contains 3.3 g of carbs, 0.6 g of protein, 0.5 g of fat and 1.3 g of fiber. Its 75 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Guajillo chili sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
18
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 12% · Fat 22%
Guajillo chili sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Guajillo chili sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 18 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 serving (small) | 25 g | 15 kcal |
| 1 serving (medium) | 40 g | 24 kcal |
| 3 tablespoon (large) | 45 g | 27 kcal |
| 1 serving (large) | 60 g | 36 kcal |
| 100 g | 100 g | 60 kcal |
| 1 pack (medium) | 100 g | 60 kcal |
| 1 cup (large) | 240 g | 144 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Guajillo chili sauce
What is guajillo chili sauce used for?
Guajillo chili sauce is used in Mexican dishes such as tacos, enchiladas, and tamales. It also works as a topping for grilled meats, a base for braises, or a way to add fruity chile flavor to beans and soups.
How spicy is guajillo chili sauce?
Guajillo chili sauce is usually moderately spicy rather than intensely hot. Its heat varies with the recipe and the amount of chile used; add it gradually to a dish if you are unsure how much heat you want.
What does guajillo chili sauce taste like?
Guajillo chili sauce tastes fruity, earthy, and gently smoky, with moderate chile heat. Guajillo peppers are known more for their dried-fruit-like flavor than for sharp, overwhelming spiciness.
How do you make guajillo chili sauce?
Guajillo chili sauce is commonly made by softening dried guajillo peppers and blending them with ingredients such as garlic, onion, and spices. Briefly toast the peppers first for more aroma, but avoid scorching them, which can make the sauce bitter.
What can I use instead of guajillo chili sauce?
Ancho chile sauce can stand in for guajillo chili sauce, though it is often sweeter and milder. For a closer balance, add a little hot chile to the ancho sauce; the fruity guajillo flavor will still be different.
How is guajillo chili sauce different from enchilada sauce?
Guajillo chili sauce highlights guajillo peppers, while enchilada sauce is a broader style made for enchiladas and may use several kinds of chiles and seasonings. Guajillo sauce can serve as the base for an enchilada sauce.
Does guajillo chili sauce contain tomatoes?
Sometimes guajillo chili sauce contains tomatoes, but many versions are made without them. Tomato adds body and acidity, while a tomato-free version lets the guajillo pepper’s fruity, earthy flavor stand out more.
Can guajillo chili sauce be used as a marinade?
Yes, guajillo chili sauce makes a flavorful marinade for chicken, pork, or vegetables. Coat the food evenly and refrigerate it while marinating; wipe off excess sauce before grilling so the chile solids are less likely to scorch.
How should guajillo chili sauce be stored after opening?
Store opened guajillo chili sauce in a sealed container in the refrigerator. For homemade sauce, use a clean utensil each time and discard it if you notice mold, an off smell, or an unusual appearance.
Can you freeze guajillo chili sauce?
Yes, guajillo chili sauce can be frozen in a tightly sealed container or in small portions for easier use. Leave a little room for expansion, then thaw it in the refrigerator and stir well before serving.
Guajillo chili sauce Vitamins & Minerals
Vitamins
Vitamin A
75µg · 8% DV
Vitamin C
5.4mg · 6% DV
B6
0.05mg · 3% DV
Vitamin E
0.45mg · 3% DV
Minerals
Sodium
96mg · 4% DV
Copper
0.02mg · 2% DV
Iron
0.36mg · 2% DV
Potassium ⭐
66mg · 2% DV
Guajillo chili sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Guajillo chili sauce
To burn the 18 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Guajillo chili sauce?
Guajillo chili sauce is a Mexican sauce made by blending softened dried guajillo peppers, often with garlic, spices and ingredients such as tomato or vinegar. Guajillos bring a gently fruity, earthy flavour with mild sweetness; the finished sauce is usually moderately spicy rather than fiery.
In Mexico it seasons dishes such as enchiladas, tacos and braises. Elsewhere, spoon it over grilled vegetables, beans or eggs, or use it as a marinade for meat or tofu. It adds plenty of flavour for a modest amount, and provides fibre; about 30 g is a typical serving. Start with a little if you are unsure about the heat, and balance it with tomato, lime or a creamy accompaniment.
How Nutritious Is Guajillo chili sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Guajillo chili sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guajillo chili sauce Contain Allergens?
No known major allergens
Which Diets Is Guajillo chili sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guajillo chili sauce Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.