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Guajillo chili sauce Calories
Medium spicy, antioxidant source, Mexican cuisine
CALORIES
GI
POTASSIUM
FIBER
Guajillo chili sauce Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
11g
· 67%
Protein
2g
· 12%
Fat
1.5g
· 21%
Fiber
4.5g
Guajillo chili sauce Vitamins & Minerals
Vitamins
Vitamin A
250µg · 28% DV
Vitamin C
18mg · 20% DV
B6
0.18mg · 11% DV
Vitamin E
1.5mg · 10% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
22mg · 5% DV
Guajillo chili sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guajillo chili sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guajillo chili sauce Contain Allergens?
No known major allergens
Which Diets Is Guajillo chili sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guajillo chili sauce Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Guajillo chili sauce
Guajillo chili sauce — Frequently Asked Questions
How many calories are in guajillo chili sauce?
Guajillo chili sauce contains 60 calories per 100 g. The same serving provides 2 g of protein, 11 g of carbohydrates, and 1.5 g of fat.
Is guajillo chili sauce low glycemic?
Yes. Guajillo chili sauce has a glycemic index of 25, which is considered low. It also provides 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.