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Ground red chili pepper Calories
Very low-calorie spice rich in capsaicin, with concentrated vitamin C and vitamin A.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Ground red chili pepper (3 g) has 7 calories. That works out to 282 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 0.4 g of fat and 0.9 g of fiber. Its 0.8 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ground red chili pepper Nutrition Facts
Selected: 1 teaspoon (small) · 2.6 g
7
KCAL / 2.6G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 12% · Fat 36%
Ground red chili pepper nutrition facts table · 1 teaspoon (small) (2.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.78 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.9 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Ground red chili pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2.6 g | 7 kcal |
| 0.25 teaspoon (quarter) | 0.7 g | 2 kcal |
| ½ teaspoon (half) | 1.3 g | 4 kcal |
| 1 tablespoon (medium) | 7.8 g | 22 kcal |
| 2 tablespoon (double) | 15.6 g | 44 kcal |
| 0.25 cup (quarter) | 24 g | 68 kcal |
| 1 ounce (medium) | 28.4 g | 80 kcal |
| ½ cup (half) | 48 g | 135 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Ground red chili pepper
Is ground red chili pepper the same as chili powder?
Not always. Ground red chili pepper is typically a single dried chili ground into powder, while chili powder in many North American recipes is a seasoning blend that may include cumin, garlic, and other spices. Check the recipe context before substituting.
How hot is ground red chili pepper?
Its heat varies with the chili variety and how it was processed, so ground red chili pepper does not have one fixed level of spiciness. Start with a small amount, taste the dish, and add more gradually.
What can you cook with ground red chili pepper?
Ground red chili pepper works in soups, stews, curries, sauces, marinades, and dry rubs. It disperses readily through a dish, so add a little at a time; a pinch can also bring warmth to roasted vegetables or eggs.
Can ground red chili pepper replace cayenne pepper?
Yes, ground red chili pepper can replace cayenne in many recipes, but the result may be milder or hotter depending on the pepper. Begin with less than the recipe calls for, then adjust after tasting.
Does cooking make ground red chili pepper less spicy?
No, cooking does not reliably remove the heat from ground red chili pepper. Long cooking can spread its capsaicin through a dish, making the heat feel more even; adding dairy or increasing the other ingredients can soften the result.
How should you store ground red chili pepper?
Keep ground red chili pepper in a tightly sealed container in a cool, dry place away from sunlight, heat, and steam. A cupboard away from the stove helps preserve its aroma and color better than an open shelf beside the cooktop.
Why does ground red chili pepper taste bitter when toasted?
Ground red chili pepper tastes bitter when it scorches. Its fine particles heat quickly, especially in hot oil or an empty pan, so toast it only briefly over low heat or add it near the end of cooking.
What is ground red chili pepper made from?
Ground red chili pepper is made from dried red chili peppers that have been ground into a powder. The exact variety and whether seeds are included can differ, which affects both the flavor and the heat.
Can ground red chili pepper cause heartburn?
Yes, ground red chili pepper can trigger heartburn or reflux symptoms in some people because its capsaicin may irritate the digestive tract. Reduce the amount or avoid it if you notice a consistent connection with your symptoms.
Does ground red chili pepper boost metabolism for weight loss?
No, ground red chili pepper is not a reliable weight-loss aid. Capsaicin can create a warming sensation and may briefly affect energy use, but adding the spice does not produce meaningful or guaranteed fat loss.
Ground red chili pepper Vitamins & Minerals
Vitamins
Vitamin E
0.77mg · 5% DV
B6
0.06mg · 4% DV
Vitamin A
27.25µg · 3% DV
Vitamin C
1.99mg · 2% DV
Minerals
Manganese
0.05mg · 2% DV
Potassium ⭐
52mg · 2% DV
Iron
0.2mg · 1% DV
Phosphorus
7.62mg · 1% DV
Sodium
0.78mg · 0% DV
Ground red chili pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground red chili pepper
To burn the 7 calories in 1 teaspoon (small) (2.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground red chili pepper?
Ground red chili pepper is made by drying red chilies and grinding them into a powder. Its heat and flavour vary with the type of pepper and how finely it is ground; it blends readily into sauces, marinades and cooked dishes.
Across the cuisines where chilies are common, it seasons everything from soups and stews to eggs and roasted vegetables. In English-speaking kitchens, use it sparingly in chilli, curries, pasta sauces or spice rubs, adding more after tasting. A little brings plenty of heat with very few calories in a typical pinch. For a gentler result, stir it into oil briefly over low heat rather than letting it scorch, or balance the warmth with yoghurt, cream or a squeeze of citrus.
How Nutritious Is Ground red chili pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground red chili pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground red chili pepper Contain Allergens?
No known major allergens
Which Diets Is Ground red chili pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground red chili pepper Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.