EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A small mound of finely ground paprika, its matte powder a vivid brick red with a slight orange cast and a few soft clumps.
●Low GI
⚡High Potassium
🌿High Fiber

Ground paprika Calories

Rich in vitamin C and antioxidants, used as a spice

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

282kcal

GI

20low

POTASSIUM · 100 G

2280mg

FIBER · 100 G

34.9g

Quick answer

1 tablespoon (medium) of Ground paprika (7 g) has 19 calories. That works out to 282 calories per 100 g. It contains 3.7 g of carbs, 1 g of protein, 0.9 g of fat and 2.4 g of fiber. Its 167.3 µg of Vitamin A covers 19% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Ground paprika Nutrition Facts

Selected: 1 tablespoon (medium) · 6.8 g

19

KCAL / 6.8G

Carbs

3.7g

· 1% DV

Protein

1g

· 2% DV

Fat

0.9g

· 1% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 15% · Fat 30%

Ground paprika nutrition facts table · 1 tablespoon (medium) (6.8 g)

NutrientAmount% DV
Calories19 kcal
Total fat0.9 g1%
Saturated fat0.14 g1%
Trans fat0 g
Sodium4.62 mg0%
Total carbohydrate3.7 g1%
Fiber2.4 g9%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Ground paprika?

ServingAmountCalories
1 tablespoon (medium)6.8 g19 kcal
1 g1 g3 kcal
1 teaspoon (small)2.3 g6 kcal
10 g10 g28 kcal
2 tablespoon (large)13.6 g38 kcal
1 pack (medium)50 g141 kcal
1 cup (whole)92 g259 kcal
100 g100 g282 kcal
1 pack (large)100 g282 kcal

Calculated from 282 calories per 100 g.

Frequently Asked Questions About Ground paprika

What is ground paprika made from?

Ground paprika is made from dried red peppers that are milled into a powder. Its flavor can range from sweet and mild to hot or smoky, depending on the pepper variety and how it is processed.

Is ground paprika spicy?

Most ground paprika is mild rather than hot, with a sweet, peppery flavor. Hot varieties are also sold, so look for terms such as “hot” on the package; smoked paprika can be mild or hot.

What is the difference between ground paprika and chili powder?

Ground paprika is a single ground-pepper spice, while many chili powder blends also contain ingredients such as cumin, garlic, and oregano. Chili powder therefore tastes more layered and can change a recipe’s flavor beyond adding pepper.

What can I use instead of ground paprika?

Sweet red pepper powder is the closest substitute for ground paprika, though its flavor may be less distinctive. Cayenne or hot chili powder adds much more heat, so use a smaller amount if you choose either.

What is the difference between smoked paprika and regular ground paprika?

Smoked paprika is made from peppers dried over smoke, giving it a pronounced smoky aroma. Regular ground paprika is usually not smoked and tastes more simply sweet or peppery; use smoked paprika when the recipe calls for that specific flavor.

How do you use ground paprika in cooking?

Ground paprika adds color and a sweet pepper flavor to soups, stews, eggs, potatoes, meat, and marinades. It also works well in dry rubs, but its mild flavor is different from the heat of cayenne pepper.

Can you fry ground paprika in oil?

Yes, briefly warming ground paprika in oil can deepen its aroma and color. It burns quickly over high heat and can turn bitter, so stir it into the oil for only a short time before adding liquid or other ingredients.

Does ground paprika go bad?

Ground paprika can lose its aroma and color over time, even when it has not become unsafe to use. Discard it if it has become damp, moldy, or unusually clumpy; a weak smell usually means it will add little flavor.

How should you store ground paprika?

Store ground paprika in a tightly closed container in a cool, dry, dark place. Heat, light, and moisture speed the loss of flavor and color, so avoid keeping it beside a hot stove or above a steaming pot.

Is ground paprika the same as cayenne pepper?

No, ground paprika and cayenne are different pepper powders. Paprika is commonly mild and sweet, while cayenne is notably hot; swapping cayenne for paprika can make a dish much spicier than intended.

Ground paprika Vitamins & Minerals

Vitamins

Vitamin A

167.28µg · 19% DV

Vitamin E

1.98mg · 13% DV

B6

0.14mg · 8% DV

Vitamin C

6.65mg · 7% DV

Minerals

Iron

1.43mg · 8% DV

Manganese

0.14mg · 6% DV

Copper

0.05mg · 6% DV

Potassium ⭐

155mg · 5% DV

Sodium

4.62mg · 0% DV

Ground paprika Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground paprika

To burn the 19 calories in 1 tablespoon (medium) (6.8 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ground paprika?

Ground paprika is made by drying and grinding red peppers. Depending on the pepper and how it is prepared, it can be sweet and mild, hot, or smoky. It is especially associated with Hungarian and Spanish cooking, where different styles are used in everything from stews to cured meats.

Its fine texture blends easily into sauces, soups, eggs, roasted vegetables and meat rubs, adding vivid colour as well as flavour. Bloom it briefly in warm oil to bring out its aroma, but avoid scorching it, which can make it taste bitter. Since it is used in small amounts, it contributes flavour more than bulk nutrition; its red pigments include antioxidant compounds. For a gentler seasoning, choose a sweet variety and stir it in near the end of cooking.

How Nutritious Is Ground paprika?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ground paprika Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground paprika Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ground paprika Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground paprika Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

Compare Ground paprika

🌶️vs🌰
Ground paprika vs Cinnamon35 kcal more per 100 g
→
🌶️vs🌿
Ground paprika vs Sumac182 kcal more per 100 g
→
🌶️vs🌶️
Ground paprika vs Black Pepper27 kcal more per 100 g
→
🌶️vs🧂
Ground paprika vs Spice Mix38 kcal fewer per 100 g
→

Foods Similar to Ground paprika

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Have another question about Ground paprika?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.