Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rich in vitamin C and antioxidants, used as a spice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Ground paprika (7 g) has 19 calories. That works out to 282 calories per 100 g. It contains 3.7 g of carbs, 1 g of protein, 0.9 g of fat and 2.4 g of fiber. Its 167.3 µg of Vitamin A covers 19% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 6.8 g
19
KCAL / 6.8G
Carbs
3.7g
· 1% DV
Protein
1g
· 2% DV
Fat
0.9g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 15% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.62 mg | 0% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6.8 g | 19 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 2.3 g | 6 kcal |
| 10 g | 10 g | 28 kcal |
| 2 tablespoon (large) | 13.6 g | 38 kcal |
| 1 pack (medium) | 50 g | 141 kcal |
| 1 cup (whole) | 92 g | 259 kcal |
| 100 g | 100 g | 282 kcal |
| 1 pack (large) | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Ground paprika is made from dried red peppers that are milled into a powder. Its flavor can range from sweet and mild to hot or smoky, depending on the pepper variety and how it is processed.
Most ground paprika is mild rather than hot, with a sweet, peppery flavor. Hot varieties are also sold, so look for terms such as “hot” on the package; smoked paprika can be mild or hot.
Ground paprika is a single ground-pepper spice, while many chili powder blends also contain ingredients such as cumin, garlic, and oregano. Chili powder therefore tastes more layered and can change a recipe’s flavor beyond adding pepper.
Sweet red pepper powder is the closest substitute for ground paprika, though its flavor may be less distinctive. Cayenne or hot chili powder adds much more heat, so use a smaller amount if you choose either.
Smoked paprika is made from peppers dried over smoke, giving it a pronounced smoky aroma. Regular ground paprika is usually not smoked and tastes more simply sweet or peppery; use smoked paprika when the recipe calls for that specific flavor.
Ground paprika adds color and a sweet pepper flavor to soups, stews, eggs, potatoes, meat, and marinades. It also works well in dry rubs, but its mild flavor is different from the heat of cayenne pepper.
Yes, briefly warming ground paprika in oil can deepen its aroma and color. It burns quickly over high heat and can turn bitter, so stir it into the oil for only a short time before adding liquid or other ingredients.
Ground paprika can lose its aroma and color over time, even when it has not become unsafe to use. Discard it if it has become damp, moldy, or unusually clumpy; a weak smell usually means it will add little flavor.
Store ground paprika in a tightly closed container in a cool, dry, dark place. Heat, light, and moisture speed the loss of flavor and color, so avoid keeping it beside a hot stove or above a steaming pot.
No, ground paprika and cayenne are different pepper powders. Paprika is commonly mild and sweet, while cayenne is notably hot; swapping cayenne for paprika can make a dish much spicier than intended.
Vitamins
Vitamin A
167.28µg · 19% DV
Vitamin E
1.98mg · 13% DV
B6
0.14mg · 8% DV
Vitamin C
6.65mg · 7% DV
Minerals
Iron
1.43mg · 8% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
155mg · 5% DV
Sodium
4.62mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 19 calories in 1 tablespoon (medium) (6.8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ground paprika is made by drying and grinding red peppers. Depending on the pepper and how it is prepared, it can be sweet and mild, hot, or smoky. It is especially associated with Hungarian and Spanish cooking, where different styles are used in everything from stews to cured meats.
Its fine texture blends easily into sauces, soups, eggs, roasted vegetables and meat rubs, adding vivid colour as well as flavour. Bloom it briefly in warm oil to bring out its aroma, but avoid scorching it, which can make it taste bitter. Since it is used in small amounts, it contributes flavour more than bulk nutrition; its red pigments include antioxidant compounds. For a gentler seasoning, choose a sweet variety and stir it in near the end of cooking.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.14g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.