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Ground meat yogurt mixture Calories
High-protein minced meat and yogurt mixture
CALORIES
GI
POTASSIUM
FIBER
Ground meat yogurt mixture Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
3.6g
· 9%
Protein
11.8g
· 30%
Fat
10.4g
· 61%
Fiber
0g
Ground meat yogurt mixture Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
2.9mg · 18% DV
B2
0.18mg · 14% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
138mg · 20% DV
Zinc
2mg · 18% DV
Selenium
9.8µg · 18% DV
Calcium
92mg · 9% DV
Ground meat yogurt mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground meat yogurt mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground meat yogurt mixture Contain Allergens?
Contains these allergens:
Which Diets Is Ground meat yogurt mixture Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground meat yogurt mixture Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Ground meat yogurt mixture
Ground meat yogurt mixture — Frequently Asked Questions
How many calories and how much protein are in ground meat yogurt mixture?
Per 100g, it provides 156 calories and 11.8g of protein. It also contains 10.4g fat and 3.6g carbohydrates.
Is ground meat yogurt mixture keto-friendly, and does it contain allergens?
Based on the provided data, it is compatible with keto diets and has a glycemic index of 27. It contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.