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Ground Ginger Calories
Spice, antioxidant, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Ground Ginger Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
71.6g
· 80%
Protein
9g
· 10%
Fat
4.2g
· 10%
Fiber
14.1g
Ground Ginger Vitamins & Minerals
Vitamins
B3
9.62mg · 60% DV
B6
0.63mg · 37% DV
B2
0.17mg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
33mg · 1435% DV
Iron
20mg · 111% DV
Selenium
55.8µg · 101% DV
Magnesium
214mg · 51% DV
Ground Ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Ginger Contain Allergens?
No known major allergens
Which Diets Is Ground Ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Ginger Fat Profile
SATURATED
2.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Ground Ginger
Ground Ginger — Frequently Asked Questions
How many calories are in ground ginger?
Ground ginger contains 335 calories per 100 g.
How much protein does ground ginger have?
Ground ginger provides 9 g of protein per 100 g.
Is ground ginger high in carbohydrates?
Ground ginger has 71.6 g of carbohydrates per 100 g. Actual carbohydrate intake depends on the amount used.
How much fiber is in ground ginger?
Ground ginger contains 14.1 g of fiber per 100 g.
How much fat is in ground ginger?
Ground ginger has 4.2 g of fat per 100 g.
What is the glycemic index of ground ginger?
Ground ginger has a glycemic index of 15, which is a low GI value.
Is ground ginger keto-friendly?
Yes, ground ginger is listed as compatible with a keto diet. However, it contains 71.6 g of carbohydrates per 100 g, so the amount used matters.
Is ground ginger vegan and vegetarian?
Yes, ground ginger is compatible with vegan and vegetarian diets. It is also suitable for pescatarian and omnivore eating patterns.
Is ground ginger gluten-free?
Ground ginger is listed as compatible with a gluten-free diet.
Is ground ginger processed?
Ground ginger is classified as minimally processed. It is also compatible with Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.