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Ground Ginger
Spice, antioxidant, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
335
KCAL / 100G
Carbs
71.6g
· 80%
Protein
9g
· 10%
Fat
4.2g
· 10%
Fiber
14.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Vitamin & Mineral Analysis
Vitamins
B3
9.62mg · 60% DV
B6
0.63mg · 37% DV
B2
0.17mg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
33mg · 1435% DV
Iron
20mg · 111% DV
Selenium
55.8µg · 101% DV
Magnesium
214mg · 51% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.