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Ground Cinnamon Calories
Antioxidant, blood sugar regulator, aromatic spice
CALORIES
GI
POTASSIUM
FIBER
Ground Cinnamon Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
81g
· 92%
Protein
4g
· 5%
Fat
1.2g
· 3%
Fiber
53.1g
Ground Cinnamon Vitamins & Minerals
Vitamins
Vitamin K
31.2µg · 26% DV
Vitamin E
2.3mg · 15% DV
B6
0.16mg · 9% DV
B3
1.33mg · 8% DV
Minerals
Manganese
18mg · 783% DV
Calcium
1002mg · 100% DV
Iron
8mg · 44% DV
Zinc
2mg · 18% DV
Ground Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Cinnamon Contain Allergens?
No known major allergens
Which Diets Is Ground Cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Cinnamon Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Cinnamon
Ground Cinnamon — Frequently Asked Questions
How many calories are in ground cinnamon?
Ground cinnamon provides 247 calories per 100 grams. Since it is usually used in small amounts, the calories per serving are typically much lower.
Is ground cinnamon suitable for keto and low-glycemic diets?
Yes. Ground cinnamon has a glycemic index of 5 and is listed as compatible with keto and other provided diet patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.