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Ground Cinnamon Calories
Antioxidant, blood sugar regulator, aromatic spice
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 teaspoon (medium) of Ground Cinnamon (3 g) has 6 calories. That works out to 247 calories per 100 g. It contains 2.1 g of carbs, 0.1 g of protein, 0 g of fat and 1.4 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
What is Ground Cinnamon?
Ground Cinnamon is made by drying and finely grinding the bark of cinnamon trees. Its warm, sweet-woody aroma is familiar in both baking and savoury cooking, and a little can lend a dish a distinctive fragrance.
It is commonly stirred into porridge, sprinkled over toast or coffee, and used in cakes, biscuits and spiced stews. In Turkey, ground cinnamon is also often dusted over sütlaç, aşure and salep. Since it is usually eaten in small amounts, it contributes more aroma than bulk to a meal; its nutrition depends on the quantity used. Try it with fruit or plain yoghurt when you want flavour without adding sugar.
Ground Cinnamon Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
81g
· 29% DV
Protein
4g
· 8% DV
Fat
1.2g
· 2% DV
Fiber
53.1g
· 190% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 5% · Fat 3%
Ground Cinnamon Vitamins & Minerals
Vitamins
Vitamin K
31.2µg · 26% DV
Vitamin E
2.3mg · 15% DV
B6
0.16mg · 9% DV
B3
1.33mg · 8% DV
Minerals
Manganese
18mg · 783% DV
Calcium
1002mg · 100% DV
Iron
8mg · 44% DV
Zinc
2mg · 18% DV
How Nutritious Is Ground Cinnamon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Cinnamon
To burn the 247 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground Cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Cinnamon Contain Allergens?
No known major allergens
Which Diets Is Ground Cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Cinnamon Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Ground Cinnamon
Foods Similar to Ground Cinnamon
Frequently Asked Questions About Ground Cinnamon
Is ground cinnamon good for you?
Ground cinnamon can be a useful way to add flavour without relying on sugar, and it contains plant compounds with antioxidant activity. That does not make it a treatment for disease, and large, repeated servings—particularly of cassia cinnamon—are best avoided.
Can ground cinnamon help lower blood sugar?
Ground cinnamon is not a reliable substitute for diabetes medication or other proven care. Research has not established that ordinary culinary use controls blood sugar; if you take glucose-lowering medicine, ask your healthcare professional before using large amounts regularly.
What is the difference between Ceylon and cassia ground cinnamon?
Ceylon cinnamon has a milder, more delicate flavour, while cassia is stronger and is the common type in many shops. Cassia generally contains more coumarin, so Ceylon is a sensible choice if you use cinnamon frequently.
How much ground cinnamon is safe to eat each day?
There is no universally established daily limit for ground cinnamon. Culinary sprinkles are generally fine for most people, but avoid taking spoonfuls every day over long periods, especially if the cinnamon is cassia, which can contain substantial coumarin.
Does ground cinnamon help with weight loss?
No, ground cinnamon does not cause weight loss on its own. Adding it to unsweetened coffee, porridge, or yoghurt can add flavour without sugar, but cinnamon has not been shown to burn body fat or reliably speed up weight loss.
How should you store ground cinnamon, and how long does it last?
Keep ground cinnamon tightly sealed in a cool, dry cupboard away from sunlight, heat, and steam. It can lose its aroma over time; discard it if it becomes damp, develops mould, or smells musty rather than warmly spicy.
Can you use ground cinnamon instead of cinnamon sticks?
Yes, ground cinnamon can replace a cinnamon stick, but it will cloud the liquid and leave sediment. A stick is easier to remove from tea, cider, or sauces; when substituting with powder, start with a small amount and adjust to taste.
Can you put ground cinnamon in coffee?
Yes, ground cinnamon works in coffee. Stir a small pinch into the grounds before brewing or into the finished drink; because the powder does not dissolve, it may settle at the bottom, so stir again as you drink.
How do you use ground cinnamon in baking?
Ground cinnamon is best mixed evenly into dry ingredients for cakes, muffins, and quick breads, or stirred into a filling for cinnamon rolls. Adding it to the batter distributes its flavour more evenly than sprinkling a large amount on top.
Can you eat ground cinnamon by itself?
It is better not to swallow a spoonful of dry ground cinnamon by itself: the fine powder can trigger coughing or choking and irritate the throat. Mix it into moist food or a drink instead, and avoid inhaling the powder.
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Nutrition data compiled from USDA FoodData Central and scientific sources.