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Ground Chili Flakes Calories
Spice, hot, source of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Ground Chili Flakes (3 g) has 7 calories. That works out to 282 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 0.4 g of fat and 0.7 g of fiber. Its 54.5 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Ground Chili Flakes Nutrition Facts
Selected: 1 teaspoon (medium) · 2.5 g
7
KCAL / 2.5G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 12% · Fat 36%
Ground Chili Flakes nutrition facts table · 1 teaspoon (medium) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Ground Chili Flakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2.5 g | 7 kcal |
| 1 g | 1 g | 3 kcal |
| 1 serving (small) | 5 g | 14 kcal |
| 1 tablespoon (medium) | 7 g | 20 kcal |
| 1 tablespoon (large) | 10 g | 28 kcal |
| 1 serving (large) | 10 g | 28 kcal |
| 1 cup (whole) | 75 g | 212 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Ground Chili Flakes
What is the difference between ground chili flakes and cayenne pepper?
Ground chili flakes are made from dried chilies with a coarser, sometimes seed-speckled texture, while cayenne is usually a fine powder from a specific type of hot pepper. Their heat and flavor can vary, so they are not always interchangeable measure for measure.
How hot are ground chili flakes?
Ground chili flakes can range from mildly warm to quite hot because the pepper variety and amount of seeds differ. Taste a small pinch or add a little to your dish first, then increase it gradually.
How do you use ground chili flakes in cooking?
Ground chili flakes add heat and pepper flavor to soups, sauces, marinades, eggs, and roasted vegetables. Add them while cooking to spread the flavor through a dish, or sprinkle a small amount on top just before serving.
Can ground chili flakes replace crushed red pepper?
Yes, ground chili flakes can usually replace crushed red pepper, though the texture and heat may differ. Start with less than the recipe calls for, especially if your flakes are finely ground, and adjust after tasting.
How should ground chili flakes be stored?
Store ground chili flakes in a tightly sealed container in a cool, dry, dark place. Keep them away from steam and the stove, since moisture and heat can dull their aroma; use a dry spoon to prevent clumping.
Are ground chili flakes made from fresh or dried chilies?
Ground chili flakes are made from dried chilies that are crushed or ground, so they are generally minimally processed. Some regional products may also contain oil or salt, so the exact preparation can vary.
Can you eat ground chili flakes without cooking them?
Yes, ground chili flakes can be eaten without cooking and are often sprinkled over pizza, eggs, or dips. Their flavor is concentrated, so begin with a small pinch and mix them in well.
Do ground chili flakes lose their heat when cooked?
No, cooking does not reliably remove the heat from ground chili flakes. Their flavor may spread through the dish as it cooks, so add them sparingly and taste before adding more.
What can you use instead of ground chili flakes?
Cayenne pepper or another dried chili powder can stand in for ground chili flakes, but the heat and texture may be different. For a milder result, use sweet paprika and add a small amount of hot pepper only if needed.
Why do ground chili flakes taste bitter after frying?
Ground chili flakes can taste bitter when they burn in overly hot oil. Warm the oil gently, stir the flakes in briefly, and take the pan off the heat as soon as their aroma is released.
Ground Chili Flakes Vitamins & Minerals
Vitamins
Vitamin A
54.5µg · 6% DV
Vitamin E
0.75mg · 5% DV
B6
0.06mg · 4% DV
Vitamin K
2.63µg · 2% DV
Minerals
Manganese
0.04mg · 2% DV
Potassium ⭐
50mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.2mg · 1% DV
Sodium
0.75mg · 0% DV
Ground Chili Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Chili Flakes
To burn the 7 calories in 1 teaspoon (medium) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground Chili Flakes?
Ground chili flakes are made from dried red peppers that are crushed or ground to a coarse, sometimes finer, texture. Their colour and heat vary with the pepper used; they are a familiar seasoning in Turkish cooking and other cuisines that use dried red chile.
Sprinkle them over eggs, soups, beans, grilled meat or vegetables, or stir a little into oil to release their aroma. They also add warmth to dips and yogurt sauces. This is a concentrated seasoning, so a small pinch can make a noticeable difference. It provides fibre and is a source of vitamin C, though the usual serving is small. If you prefer gentler heat, start with a little and pair it with sweet paprika or creamy yogurt.
How Nutritious Is Ground Chili Flakes?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground Chili Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Chili Flakes Contain Allergens?
No known major allergens
Which Diets Is Ground Chili Flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Chili Flakes Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.