🌶️
Ground Chili Flakes Calories
Spice, hot, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Ground Chili Flakes Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
50g
· 53%
Protein
12g
· 13%
Fat
14g
· 34%
Fiber
27g
Ground Chili Flakes Vitamins & Minerals
Vitamins
Vitamin A
2180µg · 242% DV
Vitamin E
29.8mg · 199% DV
B6
2.45mg · 144% DV
Vitamin K
105µg · 88% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2010mg · 59% DV
Iron
8mg · 44% DV
Phosphorus
293mg · 42% DV
Ground Chili Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Chili Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Chili Flakes Contain Allergens?
No known major allergens
Which Diets Is Ground Chili Flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Chili Flakes Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Ground Chili Flakes
Ground Chili Flakes — Frequently Asked Questions
How many calories are in ground chili flakes?
Ground chili flakes contain 282 calories per 100 g. They are typically used in small amounts as a spice.
Are ground chili flakes keto-friendly?
Yes, ground chili flakes are compatible with a keto diet. They have a glycemic index of 10 and also fit vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
Have another question about Ground Chili Flakes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.