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Ground beef with onion (cooked) Calories
Rich in iron and protein, savory with onion
CALORIES
GI
POTASSIUM
FIBER
Ground beef with onion (cooked) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3.2g
· 7%
Protein
16.5g
· 36%
Fat
11.5g
· 57%
Fiber
0.6g
Ground beef with onion (cooked) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
165mg · 24% DV
Iron
2mg · 11% DV
Ground beef with onion (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef with onion (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef with onion (cooked) Contain Allergens?
No known major allergens
Which Diets Is Ground beef with onion (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef with onion (cooked) Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef with onion (cooked)
Ground beef with onion (cooked) — Frequently Asked Questions
How many calories are in cooked ground beef with onion?
Cooked ground beef with onion contains 180 calories per 100 g. It provides 16.5 g of protein, 11.5 g of fat, and 3.2 g of carbohydrates per 100 g.
Is cooked ground beef with onion keto-friendly?
Yes, cooked ground beef with onion is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.