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Ground beef with olive oil Calories
High in protein, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
Ground beef with olive oil Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 41%
Fat
16.8g
· 59%
Fiber
0g
Ground beef with olive oil Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.5µg · 34% DV
Phosphorus
215mg · 31% DV
Iron
3mg · 17% DV
Ground beef with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef with olive oil Contain Allergens?
No known major allergens
Which Diets Is Ground beef with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef with olive oil Fat Profile
SATURATED
5.8g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Ground beef with olive oil
Ground beef with olive oil — Frequently Asked Questions
How many calories are in ground beef with olive oil?
Ground beef with olive oil contains 254 calories per 100 g. The same serving provides 25.8 g of protein and 16.8 g of fat.
Is ground beef with olive oil suitable for a keto diet?
Yes. Ground beef with olive oil is keto-friendly because it contains 0 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.