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Ground beef sautéed with onion and light olive oil Calories
High-protein sautéed ground beef with onion and light olive oil
CALORIES
GI
POTASSIUM
FIBER
Ground beef sautéed with onion and light olive oil Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
3.6g
· 7%
Protein
19.8g
· 37%
Fat
13.4g
· 56%
Fiber
0.6g
Ground beef sautéed with onion and light olive oil Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Iron
2mg · 11% DV
Ground beef sautéed with onion and light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef sautéed with onion and light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef sautéed with onion and light olive oil Contain Allergens?
No known major allergens
Which Diets Is Ground beef sautéed with onion and light olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef sautéed with onion and light olive oil Fat Profile
SATURATED
4.9g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Ground beef sautéed with onion and light olive oil
Ground beef sautéed with onion and light olive oil — Frequently Asked Questions
How many calories are in ground beef sautéed with onion and light olive oil?
Ground beef sautéed with onion and light olive oil provides 214 calories per 100 g. It contains 19.8 g of protein, 13.4 g of fat, and 3.6 g of carbohydrates per 100 g.
Is ground beef sautéed with onion suitable for a keto diet?
Yes, it is compatible with a keto diet. It has 3.6 g of carbohydrates per 100 g and a low glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.