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Ground beef sautéed with butter and olive oil Calories
High-protein sautéed ground beef with added butter and olive oil; rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Ground beef sautéed with butter and olive oil Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 36%
Fat
20.4g
· 64%
Fiber
0g
Ground beef sautéed with butter and olive oil Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B6
0.36mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.5µg · 34% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Ground beef sautéed with butter and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef sautéed with butter and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef sautéed with butter and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Ground beef sautéed with butter and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef sautéed with butter and olive oil Fat Profile
SATURATED
7.8g
MONOUNSATURATED
8.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Ground beef sautéed with butter and olive oil
Ground beef sautéed with butter and olive oil — Frequently Asked Questions
How many calories are in ground beef sautéed with butter and olive oil?
Ground beef sautéed with butter and olive oil contains 287 calories per 100 g. The same amount provides 25.8 g of protein and 20.4 g of fat.
Is ground beef sautéed with butter and olive oil keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It is also suitable for carnivore, ketovore, paleo, and gluten-free diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.