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Cooked ground beef (5% fat) Calories
High-protein, lean cooked red meat
CALORIES
GI
POTASSIUM
FIBER
Cooked ground beef (5% fat) Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 62%
Fat
7g
· 38%
Fiber
0g
Cooked ground beef (5% fat) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.5µg · 34% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Cooked ground beef (5% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked ground beef (5% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked ground beef (5% fat) Contain Allergens?
No known major allergens
Which Diets Is Cooked ground beef (5% fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked ground beef (5% fat) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Cooked ground beef (5% fat)
Cooked ground beef (5% fat) — Frequently Asked Questions
How many calories and how much protein are in cooked ground beef (5% fat)?
Per 100g, cooked ground beef (5% fat) provides 173 calories and 26.1g of protein. It also contains 7g of fat.
Is cooked ground beef (5% fat) keto-friendly, and does it contain carbs?
Yes, it is keto-friendly because it has 0g carbs per 100g. Its glycemic index is also 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.