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Wild greens with ground beef and bulgur Calories
Traditional greens dish cooked with ground beef and bulgur; provides iron, folate and fiber
CALORIES
GI
POTASSIUM
FIBER
Wild greens with ground beef and bulgur Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.4g
· 29%
Protein
7.1g
· 24%
Fat
6.1g
· 47%
Fiber
2.6g
Wild greens with ground beef and bulgur Vitamins & Minerals
Vitamins
Vitamin K
168µg · 140% DV
B12
0.72µg · 30% DV
Vitamin A
245µg · 27% DV
Vitamin C
14.2mg · 16% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.4µg · 15% DV
Phosphorus
102mg · 15% DV
Iron
2mg · 11% DV
Wild greens with ground beef and bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild greens with ground beef and bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild greens with ground beef and bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Wild greens with ground beef and bulgur Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild greens with ground beef and bulgur Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Wild greens with ground beef and bulgur
Wild greens with ground beef and bulgur — Frequently Asked Questions
How many calories are in wild greens with ground beef and bulgur?
Wild greens with ground beef and bulgur contains 118 calories per 100 g. It provides 7.1 g of protein, 8.4 g of carbohydrates, and 6.1 g of fat per 100 g.
Is wild greens with ground beef and bulgur suitable for a low-glycemic diet?
Its glycemic index is 38, which is considered low. However, it contains gluten and is not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.