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Ground Beef and Onion Sauté Calories
Protein-rich, low-carb sautéed ground beef with onions
CALORIES
GI
POTASSIUM
FIBER
Ground Beef and Onion Sauté Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
4.8g
· 8%
Protein
17.6g
· 31%
Fat
15.4g
· 61%
Fiber
0.8g
Ground Beef and Onion Sauté Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.6mg · 29% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Ground Beef and Onion Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef and Onion Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef and Onion Sauté Contain Allergens?
No known major allergens
Which Diets Is Ground Beef and Onion Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef and Onion Sauté Fat Profile
SATURATED
5.9g
MONOUNSATURATED
6.6g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Ground Beef and Onion Sauté
Ground Beef and Onion Sauté — Frequently Asked Questions
How many calories are in ground beef and onion sauté?
Ground beef and onion sauté provides 228 calories per 100 g. The same serving contains 17.6 g of protein, 15.4 g of fat, and 4.8 g of carbohydrates.
Is ground beef and onion sauté keto-friendly?
Yes, ground beef and onion sauté is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.