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●Low GI

⚡High Potassium

💪High Protein

Ground beef, 8% fat, raw Calories

High-protein raw ground beef with moderate fat

CALORIES

154kcal

0low

POTASSIUM

330mg

FIBER

Ground beef, 8% fat, raw Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

· 0%

Protein

20.6g

· 53%

Fat

· 47%

Fiber

Ground beef, 8% fat, raw Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

4.8mg · 30% DV

0.38mg · 22% DV

0.17mg · 13% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Iron

2mg · 11% DV

Ground beef, 8% fat, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ground beef, 8% fat, raw Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground beef, 8% fat, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground beef, 8% fat, raw Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground beef, 8% fat, raw Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Ground beef, 8% fat, raw

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Ground beef, 8% fat, raw — Frequently Asked Questions

How many calories and how much protein are in 8% fat raw ground beef?

Per 100 g, it provides 154 calories and 20.6 g of protein. The same amount contains 8 g of fat.

Is 8% fat raw ground beef suitable for keto or low-carb diets?

Yes. It has 0 g carbs per 100 g and a glycemic index of 0, which makes it suitable for keto and other low-carb eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.