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Grissuno Dibek Turkish Coffee Calories
Based on unsweetened Turkish coffee prepared from finely ground dibek-style coffee; added sugar or milk changes the nutrition.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Grissuno Dibek Turkish Coffee (60 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grissuno Dibek Turkish Coffee Nutrition Facts
Selected: 1 cup (medium) · 60 g
1
KCAL / 60G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Grissuno Dibek Turkish Coffee nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Grissuno Dibek Turkish Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 1 kcal |
| ½ cup (small) | 30 g | 1 kcal |
| 1 serving (small) | 40 g | 1 kcal |
| 1 serving (medium) | 75 g | 2 kcal |
| 1.5 cup (large) | 90 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (large) | 100 g | 2 kcal |
| 2 cup (double) | 120 g | 2 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Grissuno Dibek Turkish Coffee
What is Grissuno Dibek Turkish Coffee?
Grissuno Dibek Turkish Coffee is Turkish-style coffee made with finely ground, dibek-style coffee. Dibek traditionally refers to pounding coffee in a stone mortar; the name alone does not establish whether this particular product includes any additional ingredients.
How do you make Grissuno Dibek Turkish Coffee?
Make Grissuno Dibek Turkish Coffee in a cezve or small saucepan with water, adding sugar if you want it sweet. Heat gently and remove it as the foam rises; pour into a small cup and let the grounds settle before drinking.
How is Grissuno Dibek Turkish Coffee different from regular Turkish coffee?
Grissuno Dibek Turkish Coffee is distinguished by its dibek-style grinding, while regular Turkish coffee is usually ground extremely fine in a mill. Dibek coffee may have a softer or slightly different texture, but the flavor also depends on the product’s grind and blend.
Does Grissuno Dibek Turkish Coffee contain caffeine?
Yes, Grissuno Dibek Turkish Coffee contains caffeine because it is made from coffee. The amount can vary with the coffee used and serving size; if caffeine affects your sleep, avoid drinking it close to bedtime.
Is Grissuno Dibek Turkish Coffee sweetened?
Not necessarily: Grissuno Dibek Turkish Coffee can be prepared without added sugar, but the nutrition information for unsweetened coffee does not confirm the ingredient list of this packaged product. Add sugar while brewing only if you want a sweeter cup.
Can you make Grissuno Dibek Turkish Coffee with milk?
Yes, you can brew Grissuno Dibek Turkish Coffee with milk instead of water, or use a mixture of both. Milk makes the drink creamier and changes how it foams, so heat it gently and watch the pot to prevent boiling over.
Can Grissuno Dibek Turkish Coffee be made without a cezve?
Yes, Grissuno Dibek Turkish Coffee can be prepared in a small saucepan if you do not have a cezve. Use low heat and watch closely as it foams; a cezve is traditional and makes it easier to control the foam.
Do you drink the grounds in Grissuno Dibek Turkish Coffee?
No, you usually leave the grounds at the bottom of the cup when drinking Grissuno Dibek Turkish Coffee. Let the coffee settle after pouring and sip without swirling the cup to avoid getting grounds in your mouth.
Can Grissuno Dibek Turkish Coffee keep you awake?
Yes, the caffeine in Grissuno Dibek Turkish Coffee can make it harder for some people to fall asleep. If you notice that effect, have your last cup earlier in the day rather than close to bedtime.
How should you store Grissuno Dibek Turkish Coffee after opening?
Store Grissuno Dibek Turkish Coffee in a tightly sealed container in a cool, dry place. Keep it away from steam, sunlight, and strong-smelling foods, which can affect the coffee’s aroma; avoid leaving the package open between uses.
Grissuno Dibek Turkish Coffee Vitamins & Minerals
Vitamins
B5
0.15mg · 3% DV
B3
0.11mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
29mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.8mg · 0% DV
Phosphorus
1.8mg · 0% DV
Sodium
1.2mg · 0% DV
Grissuno Dibek Turkish Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grissuno Dibek Turkish Coffee
To burn the 1 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grissuno Dibek Turkish Coffee?
Grissuno Dibek Turkish Coffee is a packaged coffee intended for preparation in the Turkish style, using finely ground dibek-style coffee. “Dibek” refers to the traditional practice of pounding coffee in a stone mortar; the exact contents of packaged versions can vary.
Brew it gently in a small pot and serve in a small cup, letting the grounds settle before drinking. It is aromatic and may taste rounder and softer than a conventional Turkish coffee. In Turkey it is commonly enjoyed after a meal or alongside a sweet; elsewhere, it also fits a coffee break. Prepared without sugar or milk, it is very low in energy, with 2 calories per 100 g. Drink it plain for the lightest cup; additions change its nutrition.
How Nutritious Is Grissuno Dibek Turkish Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grissuno Dibek Turkish Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissuno Dibek Turkish Coffee Contain Allergens?
No known major allergens
Which Diets Is Grissuno Dibek Turkish Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grissuno Dibek Turkish Coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.