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Whole wheat grissini Calories
Whole wheat, high fiber, crispy Italian breadstick
CALORIES
GI
POTASSIUM
FIBER
Whole wheat grissini Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68g
· 75%
Protein
11g
· 12%
Fat
5g
· 13%
Fiber
7g
Whole wheat grissini Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
500mg · 22% DV
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
Whole wheat grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat grissini Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat grissini Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Whole wheat grissini
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Nutrition data compiled from USDA FoodData Central and scientific sources.