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Grilled vegetable hummus Calories
Source of plant protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled vegetable hummus (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 10.5 g of carbs, 3.7 g of protein, 6.1 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Grilled vegetable hummus Nutrition Facts
Selected: 1 serving (medium) · 60 g
108
KCAL / 60G
Carbs
10.5g
· 4% DV
Protein
3.7g
· 7% DV
Fat
6.1g
· 8% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 13% · Fat 49%
Grilled vegetable hummus nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.79 g | 4% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 3.1 g | 11% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled vegetable hummus?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 108 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 ounce (small) | 28 g | 50 kcal |
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 0.25 cup (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 100 g | 180 kcal |
| ½ cup (large) | 120 g | 216 kcal |
| 1 pack (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Grilled vegetable hummus
What is grilled vegetable hummus made of?
Grilled vegetable hummus is made from hummus ingredients such as chickpeas, tahini, lemon juice and garlic, combined with grilled vegetables. The vegetables may be blended into the hummus for an even texture or left on top for a more distinct, chunky topping.
How do you make grilled vegetable hummus at home?
To make grilled vegetable hummus, grill vegetables until tender and lightly browned, then blend them with prepared hummus or spoon them over it. If blending, add the vegetables gradually and adjust the texture with a little water so the mixture does not become too loose.
Is grilled vegetable hummus served warm or cold?
Grilled vegetable hummus is usually served cold or at room temperature, though the grilled vegetable topping can be served warm. You do not need to heat the hummus itself; warming it may change its texture and is not necessary for serving.
Which vegetables go best in grilled vegetable hummus?
Eggplant, bell peppers and zucchini work especially well in grilled vegetable hummus because they soften and develop a smoky, browned flavor. Red onion is another option. Drain vegetables that release a lot of liquid before mixing them into the hummus.
How is grilled vegetable hummus different from regular hummus?
Grilled vegetable hummus adds grilled vegetables to the familiar chickpea-and-tahini base of regular hummus. The vegetables bring a smoky flavor and can make the texture chunkier or softer, depending on whether they are blended in or served as a topping.
What should you serve with grilled vegetable hummus?
Serve grilled vegetable hummus with pita, flatbread, crackers or fresh vegetable sticks for dipping. It also works as a spread in sandwiches or wraps. If the hummus already has a generous vegetable topping, simple accompaniments let its smoky flavor stand out.
Can you freeze grilled vegetable hummus?
Yes, grilled vegetable hummus can be frozen, but it may separate or turn watery after thawing. Freeze it in an airtight container, thaw it in the refrigerator and stir it thoroughly before serving. Freezing the vegetable topping separately can help preserve its texture.
How should you store leftover grilled vegetable hummus?
Store leftover grilled vegetable hummus in a covered container in the refrigerator. If the grilled vegetables are on top, keep them separate when practical, since they can release moisture into the hummus. Avoid leaving the dish at room temperature for an extended time.
Can you use grilled vegetable hummus as a sandwich spread?
Yes, grilled vegetable hummus works well as a sandwich or wrap spread. Spread it over the bread before adding fillings, and use a thicker portion rather than extra liquid from the vegetable topping to help keep the bread from becoming soggy.
Why does grilled vegetable hummus turn watery?
Grilled vegetable hummus can turn watery when the vegetables release moisture or too much water is added while blending. Let grilled vegetables drain before mixing them in, and add any extra water gradually. A little more chickpea or tahini can help thicken a loose batch.
Grilled vegetable hummus Vitamins & Minerals
Vitamins
Folate
40.8µg · 10% DV
B1
0.1mg · 8% DV
B6
0.13mg · 8% DV
Vitamin K
7.68µg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.37mg · 16% DV
Phosphorus
77mg · 11% DV
Sodium
186mg · 8% DV
Potassium ⭐
159mg · 5% DV
Grilled vegetable hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled vegetable hummus
To burn the 108 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled vegetable hummus?
Grilled vegetable hummus combines chickpeas, tahini, lemon and garlic with grilled or charred vegetables. Hummus has roots in the Levant and is now enjoyed across the Middle East and well beyond; the vegetables may be blended in or served on top, depending on the recipe.
It pairs hummus’s smooth, nutty base with the vegetables’ smoky, lightly sweet flavour. Serve it as a dip with warm flatbread, crackers or raw vegetables, or add a spoonful to a grain bowl or sandwich. It provides plant protein and fibre, with 5.1 g of fibre per 100 g. For a lighter snack, use vegetables for dipping and go easy on any extra oil.
How Nutritious Is Grilled vegetable hummus?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled vegetable hummus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled vegetable hummus Contain Allergens?
Contains these allergens:
Which Diets Is Grilled vegetable hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled vegetable hummus Fat Profile
SATURATED
0.79g
MONOUNSATURATED
2.51g
POLYUNSATURATED
2.14g
Omega 6:3 ratio 41.4:1
Above the ideal 4:1 (41.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.