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🍢

●Low GI

💪High Protein

Grilled tongue skewer Calories

Rich in iron and B12, high protein source

CALORIES

220kcal

0low

POTASSIUM

230mg

FIBER

Grilled tongue skewer Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 34%

Fat

16g

· 66%

Fiber

Grilled tongue skewer Vitamins & Minerals

Vitamins

B12

3.6µg · 150% DV

0.36mg · 28% DV

4.2mg · 26% DV

1.2mg · 24% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

160mg · 23% DV

Iron

4mg · 22% DV

Selenium

11µg · 20% DV

Grilled tongue skewer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled tongue skewer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled tongue skewer Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled tongue skewer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled tongue skewer Fat Profile

SATURATED

6.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled tongue skewer

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Grilled tongue skewer — Frequently Asked Questions

How many calories are in grilled tongue skewer?

Grilled tongue skewer contains 220 calories per 100 g. The same amount provides 18.5 g of protein and 16 g of fat.

Is grilled tongue skewer keto-friendly?

Yes. Grilled tongue skewer has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It is also suitable for Paleo, gluten-free, and carnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.