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Grilled Quarter Chicken Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Grilled Quarter Chicken Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
26.3g
· 49%
Fat
12.1g
· 51%
Fiber
0g
Grilled Quarter Chicken Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Grilled Quarter Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Quarter Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Quarter Chicken Contain Allergens?
No known major allergens
Which Diets Is Grilled Quarter Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Quarter Chicken Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.85g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Grilled Quarter Chicken
Grilled Quarter Chicken — Frequently Asked Questions
How many calories are in grilled quarter chicken?
Grilled quarter chicken provides 215 calories per 100 g. Total calories depend on the weight of the portion you eat.
How much protein does grilled quarter chicken have?
Grilled quarter chicken contains 26.3 g of protein per 100 g. It is a protein-rich meat option.
Does grilled quarter chicken contain carbohydrates?
Grilled quarter chicken contains 0 g of carbohydrates per 100 g. This applies to the plain grilled chicken, without added sauces, marinades, or coatings.
Is grilled quarter chicken keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, grilled quarter chicken is compatible with a keto diet. It also provides 12.1 g of fat per 100 g.
Does grilled quarter chicken raise blood sugar?
Grilled quarter chicken has a glycemic index of 0. Since it contains no carbohydrates, it does not provide a carbohydrate-based glycemic impact.
Is grilled quarter chicken high in fat?
Grilled quarter chicken contains 12.1 g of fat per 100 g. It also provides 26.3 g of protein per 100 g.
Does grilled quarter chicken have fiber?
No. Grilled quarter chicken contains 0 g of fiber per 100 g. Fiber needs must come from other foods in the meal.
Is grilled quarter chicken gluten-free?
Plain grilled quarter chicken is compatible with a gluten-free diet. Check any sauce or marinade separately, as ingredients can vary.
Is grilled quarter chicken suitable for a paleo diet?
Yes, grilled quarter chicken is compatible with a paleo diet. It also fits omnivore, carnivore, ketovore, keto, Mediterranean, and gluten-free eating patterns.
Is grilled quarter chicken processed food?
Grilled quarter chicken is classified as minimally processed. Per 100 g, it provides 215 calories, 26.3 g protein, and 0 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.