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●Low GI

⚡High Potassium

💪High Protein

Grilled Norwegian Salmon Calories

Rich in omega-3, high protein, grilled preparation

CALORIES

206kcal

0low

POTASSIUM

370mg

FIBER

Grilled Norwegian Salmon Nutrition Facts

Selected: 100 g

206

KCAL / 100G

Carbs

· 0%

Protein

22g

· 43%

Fat

13g

· 57%

Fiber

Grilled Norwegian Salmon Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

13µg · 65% DV

8.5mg · 53% DV

0.9mg · 53% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Grilled Norwegian Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Norwegian Salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Norwegian Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled Norwegian Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Norwegian Salmon Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Norwegian Salmon

🐟

Tuna, drained in water

116 kcal

🐟

Air fryer salmon

208 kcal

🐟

Drained canned tuna

116 kcal

🍣

Sauteed salmon

208 kcal

🐟

Grilled white fish

128 kcal

🐟

Tuna, water-packed, drained

116 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Light tuna

116 kcal

Grilled Norwegian Salmon — Frequently Asked Questions

How many calories are in grilled Norwegian salmon?

Grilled Norwegian salmon contains 206 calories per 100 g. The same amount provides 22 g of protein and 13 g of fat.

Is grilled Norwegian salmon suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets, and its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.