Categories ▾Tools ▾Food Guide Compare Blog

🍖

●Low GI

💪High Protein

Grilled homemade meatballs Calories

High in protein, grilled rather than fried for lower added fat

CALORIES

248kcal

5low

POTASSIUM

312mg

FIBER

0.4g

Grilled homemade meatballs Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

5.1g

· 8%

Protein

20.8g

· 33%

Fat

16.2g

· 59%

Fiber

0.4g

Grilled homemade meatballs Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

4.9mg · 31% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Zinc

4mg · 36% DV

Selenium

18.4µg · 33% DV

Phosphorus

196mg · 28% DV

Iron

2mg · 11% DV

Grilled homemade meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled homemade meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled homemade meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled homemade meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled homemade meatballs Fat Profile

SATURATED

5.9g

MONOUNSATURATED

6.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Grilled homemade meatballs

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Grilled homemade meatballs — Frequently Asked Questions

How many calories are in grilled homemade meatballs?

Grilled homemade meatballs provide 248 calories per 100 g. That serving also contains 20.8 g of protein, 16.2 g of fat, and 5.1 g of carbohydrates.

Are grilled homemade meatballs suitable for a keto diet?

Yes, grilled homemade meatballs are compatible with a ketovore diet and contain 5.1 g of carbohydrates per 100 g. Their glycemic index is 5.

Have another question about Grilled homemade meatballs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.