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Grilled ground beef Calories
High in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Grilled ground beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 41%
Fat
16.8g
· 59%
Fiber
0g
Grilled ground beef Vitamins & Minerals
Vitamins
B12
2.45µg · 102% DV
B3
4.8mg · 30% DV
B6
0.34mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Grilled ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled ground beef Contain Allergens?
No known major allergens
Which Diets Is Grilled ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled ground beef Fat Profile
SATURATED
6.55g
MONOUNSATURATED
7.43g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Foods Similar to Grilled ground beef
Grilled ground beef — Frequently Asked Questions
How many calories are in 100g of grilled ground beef?
100g of grilled ground beef contains 250 calories. Larger portions will increase calories proportionally.
Is grilled ground beef high in protein?
Yes. It provides 25.9g of protein per 100g, making it a protein-rich meat option.
Does grilled ground beef have any carbs?
No. It contains 0g of carbohydrates per 100g, so it fits low-carb eating patterns.
Is grilled ground beef keto-friendly?
Yes. With 0g carbs plus protein and fat, it is compatible with a keto diet.
What is the glycemic index of grilled ground beef?
Its glycemic index is 0. Since it has no carbohydrates, it is not expected to have a glycemic impact.
Is grilled ground beef fatty?
It contains 16.8g of fat per 100g. That means it is not fat-free and provides a moderate-to-higher fat content.
Does grilled ground beef contain fiber?
No. It has 0g of fiber per 100g, which is typical for animal-based foods.
Which diets is grilled ground beef suitable for?
It is compatible with Omnivore, Keto, Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. Suitability can still depend on the rest of the meal.
Is grilled ground beef a healthy choice?
It is minimally processed, which is a positive feature. It also provides protein and no carbs, though its fat content is still worth considering.
Is grilled ground beef filling?
It can help with satiety because it provides both protein and fat. Per 100g, it contains 25.9g protein and 16.8g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.