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Grilled chicken wings, half skin Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken wings, half skin Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 50%
Fat
13.5g
· 50%
Fiber
0g
Grilled chicken wings, half skin Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.48mg · 28% DV
B5
1.05mg · 21% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
218mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
248mg · 7% DV
Grilled chicken wings, half skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken wings, half skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wings, half skin Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken wings, half skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken wings, half skin Fat Profile
SATURATED
3.65g
MONOUNSATURATED
5.55g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 35.4:1
Above the ideal 4:1 (35.4:1).
Foods Similar to Grilled chicken wings, half skin
Grilled chicken wings, half skin — Frequently Asked Questions
How many calories are in grilled chicken wings with half the skin?
Grilled chicken wings with half the skin provide 246 calories per 100 g.
How much protein is in grilled chicken wings?
A 100 g portion contains 30.5 g of protein. This makes it a high-protein meat choice.
Are grilled chicken wings suitable for a keto diet?
Yes. They contain 0 g of carbohydrates per 100 g and are listed as compatible with keto and ketovore diets.
What is the glycemic index of grilled chicken wings?
The glycemic index is 0. With 0 g of carbohydrates per 100 g, they have no carbohydrate-based glycemic impact.
Do grilled chicken wings contain carbs?
No. Grilled chicken wings with half the skin contain 0 g of carbohydrates per 100 g.
How much fat is in grilled chicken wings with half the skin?
They contain 13.5 g of fat per 100 g. The remaining skin contributes to the fat content.
Do grilled chicken wings contain fiber?
No. They provide 0 g of fiber per 100 g, so pairing them with fiber-containing foods can help round out a meal.
Are grilled chicken wings Paleo-friendly?
Yes. Grilled chicken wings with half the skin are compatible with Paleo eating and are classified as minimally processed.
Are grilled chicken wings gluten-free?
Yes, they are listed as compatible with a gluten-free diet. Check any added sauces, seasonings, or coatings separately.
Are grilled chicken wings filling?
With 30.5 g of protein and 13.5 g of fat per 100 g, they can support satiety. They contain no fiber, however, so adding fiber-rich foods may make the meal more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.