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Grilled chicken chop with olive oil Calories
High protein, low carb, contains monounsaturated fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken chop with olive oil Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 49%
Fat
12.1g
· 51%
Fiber
0g
Grilled chicken chop with olive oil Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.52mg · 31% DV
B5
1.25mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
290mg · 9% DV
Grilled chicken chop with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken chop with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken chop with olive oil Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken chop with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken chop with olive oil Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Grilled chicken chop with olive oil
Grilled chicken chop with olive oil — Frequently Asked Questions
How many calories and how much protein are in grilled chicken chop with olive oil?
Per 100 g, grilled chicken chop with olive oil provides 215 calories and 25.8 g of protein. It also contains 12.1 g of fat.
Is grilled chicken chop with olive oil keto-friendly, and does it contain carbs?
Yes, it is compatible with keto diets. Per 100 g, it has 0 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.