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🍗

●Low GI

⚡High Potassium

💪High Protein

Grilled chicken breast with barbecue sauce Calories

Lean protein, barbecue flavor, low carb

CALORIES

135kcal

50low

POTASSIUM

340mg

FIBER

0.3g

Grilled chicken breast with barbecue sauce Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

4.2g

· 13%

Protein

22.5g

· 69%

Fat

2.6g

· 18%

Fiber

0.3g

Grilled chicken breast with barbecue sauce Vitamins & Minerals

Vitamins

11.2mg · 70% DV

0.7mg · 41% DV

0.9mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

330mg · 14% DV

Potassium ⭐

340mg · 10% DV

Grilled chicken breast with barbecue sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled chicken breast with barbecue sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken breast with barbecue sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken breast with barbecue sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled chicken breast with barbecue sauce Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Grilled chicken breast with barbecue sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Grilled chicken breast with barbecue sauce — Frequently Asked Questions

How many calories are in grilled chicken breast with barbecue sauce?

Grilled chicken breast with barbecue sauce contains 135 calories per 100 g. It also provides 22.5 g of protein per 100 g.

Is grilled chicken breast with barbecue sauce suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. A 100 g serving contains 4.2 g of carbohydrates and 2.6 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.