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Grilled button mushroom Calories
Low-calorie, good source of selenium and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Grilled button mushroom (90 g) has 32 calories. That works out to 35 calories per 100 g. It contains 4.1 g of carbs, 2.8 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 14.4 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Grilled button mushroom Nutrition Facts
Selected: 1 cup (chopped) · 90 g
32
KCAL / 90G
Carbs
4.1g
· 1% DV
Protein
2.8g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 35% · Fat 14%
Grilled button mushroom nutrition facts table · 1 cup (chopped) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Grilled button mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 90 g | 32 kcal |
| 1 piece (small) | 12 g | 4 kcal |
| 1 piece (medium) | 18 g | 6 kcal |
| 1 piece (large) | 25 g | 9 kcal |
| 5 piece (medium) | 90 g | 32 kcal |
| 100 g | 100 g | 35 kcal |
| 8 piece (small) | 100 g | 35 kcal |
| 1 serving (medium) | 120 g | 42 kcal |
| 1 serving (large) | 180 g | 63 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Grilled button mushroom
How do you grill button mushrooms?
To grill button mushrooms, clean and dry them, then toss lightly with oil. Cook them in a single layer over a hot grill, turning until browned and tender, and season with salt near the end.
How long should you grill button mushrooms?
Grill button mushrooms for about 8–10 minutes, turning them occasionally, until tender and browned. Small whole mushrooms may finish sooner, while larger ones take longer; check a thick one before removing the batch.
Should you marinate button mushrooms before grilling?
Yes, button mushrooms can be marinated before grilling, but a short marinade is usually enough. Oil, garlic, herbs, and a little lemon or vinegar add flavor; extended soaking can make them watery and harder to brown.
Is it better to grill button mushrooms whole or sliced?
Grill small button mushrooms whole so they stay easy to handle and retain a tender center. Slice larger ones thickly; thin slices can dry out quickly and are more likely to slip through the grill grates.
Do you need to wash button mushrooms before grilling?
You can quickly rinse button mushrooms if they are dirty, but dry them thoroughly before grilling. A damp surface steams instead of browning, so wiping them with a clean damp cloth is another practical option.
How do you keep button mushrooms from falling through the grill?
Keep button mushrooms from falling through the grill by threading them onto skewers or using a grill basket. Leave a little space between mushrooms so heat can circulate, and turn them gently with tongs.
Do button mushrooms need oil on the grill?
A light coating of oil helps button mushrooms brown and keeps them from sticking to the grill. Toss them in a bowl with a small amount rather than pouring oil onto the grates, where it can flare up.
Can you grill button mushrooms without skewers?
Yes, you can grill button mushrooms without skewers by placing them in a grill basket or on a piece of foil with a few openings. Keep them in one layer and turn them so they brown evenly.
What should you serve with grilled button mushrooms?
Grilled button mushrooms pair well with grilled vegetables, salads, rice, or roasted potatoes. Their savory flavor also makes them a useful side for burgers, steak, or grilled tofu; add herbs or a squeeze of lemon just before serving.
How long do grilled button mushrooms keep in the fridge?
Store leftover grilled button mushrooms in a covered container in the refrigerator and eat them within three to four days. Reheat them until hot throughout, or add them cold to salads and sandwiches.
Grilled button mushroom Vitamins & Minerals
Vitamins
Biotin
14.4µg · 48% DV
B5
1.44mg · 29% DV
B3
4.14mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Copper
0.25mg · 28% DV
Selenium
11µg · 20% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
288mg · 8% DV
Sodium
5.4mg · 0% DV
Grilled button mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled button mushroom
To burn the 32 calories in 1 cup (chopped) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled button mushroom?
Grilled button mushrooms are cultivated mushrooms cooked over a grill or in a grill pan, often whole or halved and simply seasoned with a little oil, salt and pepper. Garlic and herbs are common additions. This is an easy way to prepare mushrooms rather than a dish tied to one particular region, and it fits naturally into everyday home cooking.
Grilling browns the outside while leaving the inside tender and juicy, with an earthy flavour that takes on a smoky edge. Serve them as a side with grilled meat or fish, fold them into a salad, or add them to a vegetable platter. They are low in calories and provide B vitamins and selenium. For a lighter preparation, use oil sparingly and finish with lemon juice or fresh herbs.
How Nutritious Is Grilled button mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled button mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled button mushroom Contain Allergens?
No known major allergens
Which Diets Is Grilled button mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled button mushroom Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.