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Grilled button mushroom vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Grilled button mushroom has more protein; Grilled button mushroom has a lower glycemic index.
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Grilled button mushroom
100 g
🥗
Mixed Green Salad
100 g
35kcal
Calories
18kcal
3.1✓g
Protein
1.2g
4.6g
Carbs
3.1g
1.6g
Fiber
1.8✓g
0.5g
Fat
0.2g
10✓
Glycemic Index
15
1
Glycemic Load
1
320✓mg
Potassium
220mg
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