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🍔

●Low GI

💪High Protein

Grilled burger patty Calories

Grilled beef or mixed burger patty, rich in protein and iron.

CALORIES

240kcal

0low

POTASSIUM

280mg

FIBER

Grilled burger patty Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

0.7g

· 1%

Protein

19g

· 33%

Fat

17g

· 66%

Fiber

Grilled burger patty Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

4.5mg · 28% DV

0.35mg · 21% DV

0.22mg · 17% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Grilled burger patty Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled burger patty Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled burger patty Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled burger patty Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled burger patty Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Grilled burger patty

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Grilled burger patty — Frequently Asked Questions

How many calories are in a grilled burger patty?

A grilled burger patty contains 240 calories per 100 g. That serving also provides 19 g of protein and 17 g of fat.

Is a grilled burger patty keto-friendly?

Yes. With 0.7 g of carbs per 100 g and a glycemic index of 0, a grilled burger patty is compatible with a keto diet. It also fits paleo, carnivore, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.