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Grilled beef steak Calories
High in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Grilled beef steak Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 43%
Fat
15.4g
· 57%
Fiber
0g
Grilled beef steak Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
25µg · 45% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Grilled beef steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled beef steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled beef steak Contain Allergens?
No known major allergens
Which Diets Is Grilled beef steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled beef steak Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Grilled beef steak
Grilled beef steak — Frequently Asked Questions
How many calories are in 100g of grilled beef steak?
Grilled beef steak has 250 calories per 100g. The calorie total increases proportionally with larger portions.
How much protein does grilled beef steak have?
It provides 26.1g of protein per 100g. That makes it a high-protein meat option.
Does grilled beef steak contain carbs?
No, it contains 0g of carbohydrates per 100g. This makes it suitable for low-carb eating patterns.
Is grilled beef steak keto-friendly?
Yes, it is compatible with keto. Its 0g carbs per 100g support that fit.
Can you eat grilled beef steak on a carnivore diet?
Yes, it is suitable for carnivore. It is also compatible with ketovore and omnivore diets.
Is grilled beef steak high in fat?
It contains 15.4g of fat per 100g. Whether that is high depends on your overall daily intake and portion size.
What is the glycemic index of grilled beef steak?
Its glycemic index is 0. With 0g carbs, it has minimal glycemic impact based on the provided data.
Is grilled beef steak filling?
It may be satisfying because it provides 26.1g protein and 15.4g fat per 100g. Satiety can still vary by portion and the rest of the meal.
Is grilled beef steak gluten-free?
Yes, it is compatible with a gluten-free diet. That fit is stated in the provided diet compatibility data.
Is grilled beef steak processed meat?
It is classified as minimally processed. That means its processing level is low compared with more heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.