🥩
Grilled Beef Ribeye Calories
High in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Grilled Beef Ribeye Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
0g
· 0%
Protein
24.9g
· 34%
Fat
21.8g
· 66%
Fiber
0g
Grilled Beef Ribeye Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Selenium
25.5µg · 46% DV
Zinc
5mg · 45% DV
Phosphorus
207mg · 30% DV
Iron
2mg · 11% DV
Grilled Beef Ribeye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Beef Ribeye Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Beef Ribeye Contain Allergens?
No known major allergens
Which Diets Is Grilled Beef Ribeye Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Beef Ribeye Fat Profile
SATURATED
8.72g
MONOUNSATURATED
10.1g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Grilled Beef Ribeye
Grilled Beef Ribeye — Frequently Asked Questions
How many calories are in grilled beef ribeye?
Grilled beef ribeye has 291 calories per 100 grams. The total calories increase in proportion to the portion size.
Is grilled beef ribeye high in protein?
Yes. It provides 24.9 grams of protein per 100 grams, making it a high-protein meat option.
Does grilled beef ribeye have carbs?
No. It contains 0 grams of carbohydrates per 100 grams.
Is grilled beef ribeye keto-friendly?
Yes, it is compatible with keto. With 0 grams of carbs and a fat-protein profile, it fits well into a keto approach.
Is grilled beef ribeye a fatty cut of meat?
It contains 21.8 grams of fat per 100 grams. That makes it a higher-fat option compared with leaner cuts.
What is the glycemic index of grilled beef ribeye?
Its glycemic index is 0. Since it has no carbohydrates, a glycemic impact is not expected.
Does grilled beef ribeye contain fiber?
No. It has 0 grams of fiber per 100 grams.
What diets is grilled beef ribeye suitable for?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Suitability can still depend on the rest of the meal.
Is grilled beef ribeye considered minimally processed?
Yes. It is listed as minimally processed, which means it is closer to its original food form than heavily processed meat products.
Is grilled beef ribeye filling?
It can be satisfying because it provides both protein and fat. Per 100 grams, it contains 24.9 grams of protein and 21.8 grams of fat.
Have another question about Grilled Beef Ribeye?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.