EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Several oblong logs of minced beef kofta sit on a plate, their surfaces deeply browned with dark grill marks, charred edges and a coarse, slightly craggy texture, with chopped parsley and thin red onion slices alongside.
●Low GI
⚡High Potassium
💪High Protein

Grilled beef kofta Calories

High protein, low carbohydrate

CALORIES · 100 G

250kcal

GI

5low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0.3g

Quick answer

1 piece (medium) of Grilled beef kofta (90 g) has 225 calories. That works out to 250 calories per 100 g. It contains 2.7 g of carbs, 23.4 g of protein, 13.5 g of fat and 0.3 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Grilled beef kofta Nutrition Facts

Selected: 1 piece (medium) · 90 g

225

KCAL / 90G

Carbs

2.7g

· 1% DV

Protein

23.4g

· 47% DV

Fat

13.5g

· 17% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 41% · Fat 54%

Grilled beef kofta nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories225 kcal
Total fat13.5 g17%
Saturated fat5.22 g26%
Trans fat0.45 g
Sodium288 mg13%
Total carbohydrate2.7 g1%
Fiber0.3 g1%
Protein23.4 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Grilled beef kofta?

ServingAmountCalories
1 piece (medium)90 g225 kcal
1 piece (small)45 g113 kcal
100 g100 g250 kcal
1 piece (large)140 g350 kcal
1 serving (medium)150 g375 kcal
2 piece (double)180 g450 kcal
1 serving (large)220 g550 kcal
3 piece (triple)270 g675 kcal
4 piece (jumbo)360 g900 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Grilled beef kofta

What is grilled beef kofta made of?

Grilled beef kofta is made from ground beef shaped into seasoned logs or patties. Onion, garlic, herbs, and spices are common additions, while the fat content of the beef affects how juicy the kofta turns out.

What spices go in grilled beef kofta?

Cumin, black pepper, paprika, and sometimes coriander are common in grilled beef kofta. Parsley, garlic, and grated onion add flavor too; mix the seasonings evenly through the beef without overworking it.

Why does grilled beef kofta fall apart on the grill?

Grilled beef kofta can fall apart if the mixture is loosely packed, too wet, or put on a cool grill. Knead the mixture until it holds together, shape it firmly, and turn it only after the first side has seared.

How do you keep grilled beef kofta juicy?

Use beef that is not extremely lean, shape the kofta evenly, and avoid pressing it against the grill. Cook over a properly heated grill and take it off as soon as it is safely cooked through.

How is grilled beef kofta different from Turkish köfte?

Grilled beef kofta is a type of seasoned ground-meat kebab, often shaped into longer logs and grilled on skewers. Turkish köfte is a broader category that includes many patty and meatball shapes, ingredients, and cooking methods.

How do you know when grilled beef kofta is cooked?

Check the center of grilled beef kofta with a food thermometer; ground beef should reach 71°C (160°F). Browning or grill marks on the outside alone do not confirm that the middle is safely cooked.

What should you serve with grilled beef kofta?

Serve grilled beef kofta with flatbread, grilled tomatoes and peppers, or a crisp salad. Yogurt sauce, pickled onions, and rice or bulgur are also common accompaniments, depending on whether you want a lighter or more filling meal.

Can you make grilled beef kofta ahead of time?

Yes, you can shape grilled beef kofta ahead and keep it covered in the refrigerator for up to a day before cooking. Store raw kofta on a low shelf in a leakproof container so its juices cannot drip onto other foods.

Can you freeze grilled beef kofta?

Yes, grilled beef kofta can be frozen either raw or cooked. Freeze the pieces separately on a tray first, then transfer them to a sealed freezer container; thaw them in the refrigerator before cooking or reheating.

How long does leftover grilled beef kofta last, and how should you reheat it?

Cooked grilled beef kofta keeps for three to four days in a covered container in the refrigerator. Reheat it in a covered pan or oven until steaming hot throughout, which helps limit drying.

Grilled beef kofta Vitamins & Minerals

Vitamins

B12

2.07µg · 86% DV

B3

5.49mg · 34% DV

B6

0.38mg · 22% DV

B2

0.2mg · 15% DV

Minerals

Zinc

4.59mg · 42% DV

Selenium

16µg · 29% DV

Phosphorus

198mg · 28% DV

Iron

2.43mg · 14% DV

Sodium

288mg · 13% DV

Potassium ⭐

297mg · 9% DV

Grilled beef kofta Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled beef kofta

To burn the 225 calories in 1 piece (medium) (90 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled beef kofta?

Grilled beef kofta is made from seasoned minced beef shaped into oblong pieces and cooked over a grill, often on skewers. Kofta has deep roots across Turkey and the wider Middle East, with regional variations in its spices and shape.

The browned, slightly charred exterior gives way to a juicy, tender centre. It is commonly served with flatbread, fresh herbs, sliced onion and grilled vegetables; a squeeze of lemon or a tangy yoghurt sauce also works well. Grilled beef kofta is protein-rich and low in carbohydrates, so it can suit a lower-carb meal. Pair it with salad or grilled vegetables for a lighter plate.

How Nutritious Is Grilled beef kofta?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled beef kofta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled beef kofta Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled beef kofta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled beef kofta Fat Profile

SATURATED

5.22g

MONOUNSATURATED

5.76g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Compare Grilled beef kofta

🍢vs🥩
Grilled beef kofta vs Ground BeefSame calories per 100 g
→
🍢vs🍢
Grilled beef kofta vs Chicken Skewer110 kcal more per 100 g
→
🍢vs🥩
Grilled beef kofta vs Sauteed Lamb20 kcal more per 100 g
→
🍢vs🍗
Grilled beef kofta vs Smoked Turkey140 kcal more per 100 g
→

Foods Similar to Grilled beef kofta

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Grilled beef kofta?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.