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High protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Grilled beef kofta (90 g) has 225 calories. That works out to 250 calories per 100 g. It contains 2.7 g of carbs, 23.4 g of protein, 13.5 g of fat and 0.3 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 90 g
225
KCAL / 90G
Carbs
2.7g
· 1% DV
Protein
23.4g
· 47% DV
Fat
13.5g
· 17% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 41% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.45 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 225 kcal |
| 1 piece (small) | 45 g | 113 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 140 g | 350 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 2 piece (double) | 180 g | 450 kcal |
| 1 serving (large) | 220 g | 550 kcal |
| 3 piece (triple) | 270 g | 675 kcal |
| 4 piece (jumbo) | 360 g | 900 kcal |
Calculated from 250 calories per 100 g.
Grilled beef kofta is made from ground beef shaped into seasoned logs or patties. Onion, garlic, herbs, and spices are common additions, while the fat content of the beef affects how juicy the kofta turns out.
Cumin, black pepper, paprika, and sometimes coriander are common in grilled beef kofta. Parsley, garlic, and grated onion add flavor too; mix the seasonings evenly through the beef without overworking it.
Grilled beef kofta can fall apart if the mixture is loosely packed, too wet, or put on a cool grill. Knead the mixture until it holds together, shape it firmly, and turn it only after the first side has seared.
Use beef that is not extremely lean, shape the kofta evenly, and avoid pressing it against the grill. Cook over a properly heated grill and take it off as soon as it is safely cooked through.
Grilled beef kofta is a type of seasoned ground-meat kebab, often shaped into longer logs and grilled on skewers. Turkish köfte is a broader category that includes many patty and meatball shapes, ingredients, and cooking methods.
Check the center of grilled beef kofta with a food thermometer; ground beef should reach 71°C (160°F). Browning or grill marks on the outside alone do not confirm that the middle is safely cooked.
Serve grilled beef kofta with flatbread, grilled tomatoes and peppers, or a crisp salad. Yogurt sauce, pickled onions, and rice or bulgur are also common accompaniments, depending on whether you want a lighter or more filling meal.
Yes, you can shape grilled beef kofta ahead and keep it covered in the refrigerator for up to a day before cooking. Store raw kofta on a low shelf in a leakproof container so its juices cannot drip onto other foods.
Yes, grilled beef kofta can be frozen either raw or cooked. Freeze the pieces separately on a tray first, then transfer them to a sealed freezer container; thaw them in the refrigerator before cooking or reheating.
Cooked grilled beef kofta keeps for three to four days in a covered container in the refrigerator. Reheat it in a covered pan or oven until steaming hot throughout, which helps limit drying.
Vitamins
B12
2.07µg · 86% DV
B3
5.49mg · 34% DV
B6
0.38mg · 22% DV
B2
0.2mg · 15% DV
Minerals
Zinc
4.59mg · 42% DV
Selenium
16µg · 29% DV
Phosphorus
198mg · 28% DV
Iron
2.43mg · 14% DV
Sodium
288mg · 13% DV
Potassium ⭐
297mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 225 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grilled beef kofta is made from seasoned minced beef shaped into oblong pieces and cooked over a grill, often on skewers. Kofta has deep roots across Turkey and the wider Middle East, with regional variations in its spices and shape.
The browned, slightly charred exterior gives way to a juicy, tender centre. It is commonly served with flatbread, fresh herbs, sliced onion and grilled vegetables; a squeeze of lemon or a tangy yoghurt sauce also works well. Grilled beef kofta is protein-rich and low in carbohydrates, so it can suit a lower-carb meal. Pair it with salad or grilled vegetables for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.22g
MONOUNSATURATED
5.76g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.