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🍢

●Low GI

⚡High Potassium

💪High Protein

Grilled beef kofta Calories

High protein, low carbohydrate

CALORIES

250kcal

5low

POTASSIUM

330mg

FIBER

0.3g

Grilled beef kofta Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 5%

Protein

26g

· 41%

Fat

15g

· 54%

Fiber

0.3g

Grilled beef kofta Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

6.1mg · 38% DV

0.42mg · 25% DV

0.22mg · 17% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

220mg · 31% DV

Iron

3mg · 17% DV

Grilled beef kofta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled beef kofta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled beef kofta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled beef kofta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled beef kofta Fat Profile

SATURATED

5.8g

MONOUNSATURATED

6.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Grilled beef kofta

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Grilled beef kofta — Frequently Asked Questions

How many calories are in grilled beef kofta?

Grilled beef kofta contains 250 calories per 100 g. The same amount provides 26 g of protein, 15 g of fat, and 3 g of carbohydrates.

Is grilled beef kofta keto-friendly?

Yes. With 3 g of carbohydrates per 100 g and a glycemic index of 5, grilled beef kofta is compatible with keto and ketovore diets. It also fits carnivore, paleo, Mediterranean, omnivore, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.