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●Low GI

⚡High Potassium

Greens with purslane Calories

Low-calorie leafy greens mix with purslane and omega-3

CALORIES

22kcal

15low

POTASSIUM

420mg

FIBER

2.1g

Greens with purslane Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 55%

Protein

2.1g

· 32%

Fat

0.4g

· 13%

Fiber

2.1g

Greens with purslane Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Vitamin C

24mg · 27% DV

Vitamin A

180µg · 20% DV

Folate

55µg · 14% DV

Minerals

Potassium ⭐

420mg · 12% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Calcium

70mg · 7% DV

Greens with purslane Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Greens with purslane Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greens with purslane Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greens with purslane Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Greens with purslane Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Greens with purslane

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Greens with purslane — Frequently Asked Questions

How many calories are in greens with purslane?

Greens with purslane contains 22 calories per 100 g. It is a low-calorie vegetable option.

Are greens with purslane suitable for a keto diet?

Yes, greens with purslane are compatible with a keto diet. They provide 3.6 g of carbohydrates and 2.1 g of fiber per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.