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Greens with purslane vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Greens with purslane has fewer calories; Greens with purslane has a lower glycemic index.
🥗
Greens with purslane
100 g
🥄
Boiled Beetroot
100 g
22kcal
Calories
44kcal
2.1✓g
Protein
1.6g
3.6g
Carbs
9.6g
2.1g
Fiber
2.8✓g
0.4g
Fat
0.1g
15✓
Glycemic Index
65
1✓
Glycemic Load
6
420✓mg
Potassium
305mg
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